Day 3: Curiosity versus Control

As we become older we naturally lose the ability to be curious. We tend to classify many, if not all thoughts for our survival. However, research has shown curiosity to be associated with higher levels of positive emotions, lower levels of anxiety, more satisfaction with life, and greater psychological well-being. In this session we look at approaching our own thoughts with curiosity, after all, what we experience internally is often what we end up experience externally.