COMMUNITY FAVOURITES

5 Day Advanced Cardio Pilates
5 sessions

7 Day Vinyasa Sunrise Series
7 sessions

7 Day Core Tone
7 sessions

10 Day Full Body Basic Stretching
10 sessions

PILATES CHALLENGES

5 Day Advanced Cardio Pilates
5 sessions

7 Day Vinyasa Sunrise Series
7 sessions

7 Day Core Tone
7 sessions

10 Day Full Body Basic Stretching
10 sessions

VINYASA FLOW SESSIONS

Featured

45 Minute Advanced Vinyasa Flow

Flowing fast paced flow focusing on balance and strength

Level: Confident Intermediate/Advanced
Equipment: 2 x Bricks (possibly for standing splits and sections of seated)
Pace: Hare

40 Minute Intermediate Vinyasa Flow

The work in and out

Level: Intermediate
Equipment: 2 x Yoga Bricks
Pace: Hare

25 Minute Dynamic Yoga Burn

A dynamic yet steady yoga practice designed with a flowing cardio approach.

Level: Beginner/Easy Intermediate
Equipment: 2 x Yoga bricks and 1 x Yoga block
Pace: Fast Dog/Hare

A dynamic yoga practice is a healthy way burn energy, develop muscle tone and boost overall fitness, however the yoga practice offers much more than this in terms of weight loss. The yoga practice is ultimately designed to change your mindset to a balanced and healthy one. Studies show that yoga may aid in emotional eating, negative thought patterns and balancing hormones. Although physical practices affect change in the physical body, the way we look also comes down to our thought patterns and lifestyle. Yoga assists in helping you to become more mindful of your thoughts so you can eliminate unhealthy thoughts and replace them with balanced and healthy choices. This takes time so be patient, the tortoise wins the race.

35 Minute Balancing Yoga Flow

A flow to practice your balance and tone your body.

Levels: Confident Beginner to Intermediate
Equipment: 2 x Yoga Bricks
Pace: Fast dog/Hare

Balancing trains us to activate the small and large muscles through the feet and around the ankles. It’s great for stability and injury prevention around the foot.

30 Minute Dynamic Morning Yoga Practice

Start your day in a positive way. Exercising is the morning boosts your energy and sets the tone for a healthy day.

Equipment: 2 x Yoga bricks
Level: Beginner to easy Intermediate
Pace: Hare

When you exercise, the heart and lungs receive oxygen and nutrients as well as exercising the muscles of the heart and lungs, in turn improving endurance and stamina. This is a whole body workout out designed to leave you feeling energised and focused for the day ahead.

20 Minute Dynamic Sun Salutations

Flowing repetitive movement to stretch the body and focus the mind

Level: Confident Beginner/Intermediate
Equipment: None
Pace: Dog/Hare

45 Minute Full Body Vinyasa Flow

A class for an all round stretch and strengthen.

Level: Confident Beginner/Intermediate
Equipment: 2 x Yoga bricks and 1 x Pilates band (circular resistance band)
Pace: Hare

One of the main benefits yoga provides is core stability. Core stability is the ability of the core to maintain stability. The core is the many interconnected muscles that mainly support the pelvis (hips), lower back and torso (and more).

Having good core stability is great because it improves your posture, balance, ease of movement, injury prevention and can even help with pain management.

Dynamic yoga (also known as vinyasa yoga) incorporates movements and poses that activate and strengthen the muscles involved in the core. Moving in a bilateral way and through unusual pathways of movement uses combinations of muscles that may not be used in everyday movements, giving an all rounded strengthening affect to the core.

30 Minute Around The Mat Dynamic Yoga

A creative flow around the mat opening the hips, shoulder and back.

Level: Confident Beginner to Intermediate
Equipment: Yoga bricks (optional)
Pace: Hare

30 Minute Dynamic Yoga Eka Pada Galvasana Focus

A class focusing on stretching the glutes and strengthening the arms and core.

Level: Intermediate/Advanced
Equipment: 2 x Yoga bricks
Pace: Dog/Slow Hare

45 Minute Dynamic Yoga for the Hips

An intermediate dynamic yoga flow incorporating sun salutations, balancing, seated stretching and back bending. We will practice deep balancing hip openers such as standing revolved twist.

Level: Confident Intermediate/Advanced
Equipment: 2 x Yoga bricks, 1 x Yoga strap
Pace: Fast Dog/Hare

In this class we explore bird of paradise and standing revolved twist.

In sanskrit, Bird of Paradise is known as Svarga Dvijasana. Dvija means “twice born” and Svarga means “paradise” or “heaven.” This pose is intended to open you to the experience of bliss and restoration as you echo the shape of the beautiful flower “Bird of Paradise”.

40 Minute Vinyasa Flow with Balancing

Balance, stretch and strengthen

Level: Confident Beginner/Intermediate
Equipment: None (2 x Bricks optional - I would recommend for beginners and anyone tighter in the hamstrings)
Pace: Hare

40 Minute Strength Vinyasa Flow

A vinyasa flow including strengthening and hip stretching

Level: Confident Beginner/Intermediate
Equipment: None (2 x Bricks optional - I would recommend for beginners and anyone tighter in the hamstrings)
Pace: Hare

COURSES AND CHALLENGES

Dynamic Yoga
5 courses

Basic Stretching
4 courses

Mellow Yoga
3 courses

Pilates Workouts
8 courses

Sound Healing
1 course

Deep Stretching
4 courses

Stress Relief and Relaxation
2 courses

Breathwork
1 course

Meditation
2 courses

Sports Enhancing
2 courses

Beginners Courses
3 courses

Sleep Aid
2 courses

SCULPT BY BODY PART

Core/Abs Sculpting
13 sessions

Upper Body Sculpting
4 sessions

Lower Body Sculpting
12 sessions

Full Body Sculpting
7 sessions

DYNAMIC YOGA COURSES

20 Day January Dynamic Yoga and Pilates Challenge
20 sessions

14 Day Vinyasa Challenege
14 sessions

7 Day Vinyasa Sunrise Series
7 sessions

5 Day Vinyasa Evening Series
5 sessions

STRETCH BY BODY PART

Shoulder Stretching
9 sessions

Hip Stretching
25 sessions

Back Stretching
10 sessions

Whole Body Stretching
23 sessions

SPEEDY SHORTER SESSIONS

Featured

10 Minute Mellow Stretch and Relaxation

Take a moment to pause and center

Level: Beginner
Equipment: 2 x Bricks (optional)
Pace: Tortoise

10 Minute Dynamic Morning Sun Salutations

Prepare your mind and body for the day with flowing sun salutations

Level: Beginner/Intermediate
Equipment: None
Pace: Dog

10 Minute Pilates Cardio Full Body

Prepare to increase your heart rate and tone from head to toe

Level: Confident Beginner/Intermediate
Equipment: Ankle weights (1lb) optional
Pace: Hare

10 Minute Complete Beginner Meditation: Allowing thoughts to come and go

In this session we practice allowing thoughts to come and go and learn why it’s valuable to become the observer.

Equipment: Somewhere comfortable to sit (in a chair, with a wall behind you or in the center of the room). Cushions, blankets and yoga bricks can be used.
Level: Beginner
Pace: Starfish

Featured

10 Minute Complete Beginner Meditation: Checking in

In this session we learn to check in on the body. Creating awareness of how we feel can be a helpful tool for self-care.

It’s best to complete this session in the morning.

Equipment: Somewhere comfortable to sit. You may sit in a chair, with a wall behind you or in the center of the room. Feel free to use cushions, blankets and yoga bricks.
Level: Beginner
Pace: Starfish

7 Minute Complete Beginner Meditation: Breath

In this session we look at breath. The breath is a great source we can use to anchor our mind.

Equipment: Somewhere comfortable to sit. You may sit in a chair, with a wall behind you or in the center of the room. Feel free to use cushions, blankets and yoga bricks.
Level: Beginner
Pace: Starfish

5 Minute Breathing Relaxation

Five minutes peace just for you. Anytime and anywhere.

Slow down to allow some time just for you. Sometimes all we have is 5 minutes but it’s still enough time just to be and give yourself permission to focus on you.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. Feel free to use a chair, cushions, blankets or a wall.
Pace: Starfish

SOUND HEALING SESSIONS

Featured

30 Minute Beginners Sound Healing

Create space to allow your intuition to shine through.

Sound Healing is an ancient technique in which instruments and voice are used to realign the body physically and energetically. Any sound is vibration; just as some sounds can lead us to feel stressed or uncomfortable, other sounds can induce us into feel relaxed and at ease.

Crystal bowls, made from quartz crystal, create pure and healing sounds that emit healing frequencies.

You can expect to be laying down throughout the session, cosied up in a blanket with a whilst the magic happens. We will begin with a relaxing breathing exercise and meditation to assist in transitioning the nervous system into a relaxed state, followed by the playing of the bowls.

As we are made up of vibration, it’s the vibration of the bowls resonating with the body that creates shift so all you need to do is turn up and give yourself permission to relax.

In a fasted paced World, this practice gives space for self-healing. When we create space for ourselves, we have some of our best realisations, let go of what no longer serves us and most importantly reconnect to ourselves to be our best and truest versions of who we were born to be.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

20 Minute Sound Healing

Sound Healing with Crystal Bowls to create space for self-healing through vibration.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

35 Minute Sound Healing and Breathwork

Extended Sound Healing with Crystal Bowls

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

40 Minute Sound Healing with Crystal Bowls and Koshi Chimes

40 Minutes of relaxation and reflection with the soothing sounds of crystal bowls and koshi chimes

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

BASIC STRETCHING COURSES

10 Day Hip Flexibility Challenge
10 sessions

6 Day Lower Back Stretching
6 sessions

6 Day Shoulder Flexibility Challenge
6 sessions

10 Day Full Body Basic Stretching Challenge
10 sessions

BASIC STRETCHING SESSIONS

Featured

20 Minute Basic Shoulder Stretching

Basic stretches for the neck, shoulders and upper back to relieve tension

Level: Beginner/Intermediate
Equipment: None (2 x Bricks optional or chair instead)
Pace: Tortoise

10 Minute Basic Hip Stretching

10 minutes stretching to loosen the hips.

Level: Beginner/Intermediate
Equipment: None
Pace: Tortoise

This video shows simple stretching for anyone to release tension in the hips and in turn help the lower back.

Things you will need:
No props needed

10 Minute Lower Leg and Feet Stretching

When stretching we prioritise stretching the large muscle groups but you will see even more benefit when you venture into the smaller muscles.

Level: All levels
Equipment: Wall, Chair and 2 x Yoga bricks
Pace: Fast tortoise

In this video we stretch some larger and accessory muscles used when running, cycling and walking as well as other sports.

The calves, shins and small muscles of the feet are some of the main muscles used when running. Depending on your running style these muscles may be used more or less, but regardless, these are important to stretch and release to avoid injury and increase range of motion. Many runners find that stretching on a regular basis also leads to increased performance.

30 Minute Basic Whole Body Stretching II

A basic stretch for the full body. We move from one static stretch to the next in a systematic order.

Level: Beginner/Intermediate
Equipment: 2 x Yoga Bricks
Pace: Fast tortoise

When areas of the body get stiff it’s important to stretch all the way round those areas. In this class, we stretch in a systematic order to release tension in the larger and smaller muscle groups.

10 Minute Shoulder and Neck Relief

Basic stretching to relieve tension and stiffness in the neck and shoulders.

Level: All levels
Equipment: None
Pace: Fast tortoise

10 Minute Basic Hip Stretching

Simple and straight forward stretching for all levels focused on the hips.

Level: All levels
Equipment: 2 x Yoga bricks
Pace: Fast tortoise

30 Minute Basic Whole Body Stretching I

30 Minute stretching from head to toe for all abilities. A great session to repeat 3-5 times weekly to improve your flexibility and posture.

Level: All levels
Equipment: 2 x Yoga Bricks and 1 x Strap

Most of us have one side that is stronger or more flexible than the other. It’s very rare to find someone who is completely equal. These differences in right and left, front and back and so on, are known as muscle imbalances, which often cause bad posture.

Both stretching and strengthening of stretching specific muscle groups can reduce musculoskeletal pain and improve your alignment. Alignment means bringing the body into correct positioning, which allows for efficient and correct functioning.

20 Minute Basic Neck and Shoulder Stretching

Release deeply held tension surrounding the head, neck and shoulders.

Level: All levels
Equipment: 1 x strap or towel

The shoulder joint is a ball and socket joint. This means it has one of the widest ranges of motion in the body. In this video we stretch the shoulders at different angles to release tension throughout the joint. The neck is comprised of multiple muscles we can relax through self-massage, stretching and breathing.

15 Minute Basic Whole Body Stretch

Stretch the major muscles groups of the body in 15 minutes.

Level: Beginner to easy intermediate
Equipment: 2 x Yoga Bricks
Pace: Tortoise/Slow dog

Studies show that stretching regularly may improve your circulation. Having good circulation is important because it means there is more blood flow to the muscles. When muscles have increased blood flow, recovery can be shorter, both in time and muscle soreness (DOMS).

20 Minute Basic Back Stretching

Stretching for all muscles surrounding the back, big and small.

Level: All levels
Equipment: 1 x Strap/towel and 2 x Yoga bricks
Pace: Tortoise

In this video we stretch the back and surrounding muscles including the glutes and quadriceps to release tension and invite ease. The back is known to energetically hold our fears and tension. Just as our mind can affect our body, our body can affect our mind. Completely release with this 20 minute video.

10 Minute Basic Back Stretching

Sitting in chairs all day can cause our lower back to become tired and stiff. Increase blood supply and remove toxins with just 10 minutes stretching.

Some of the main muscles used to support our back are working all the time, making small adjustments to keep us safe and happy. Just like us, they can get tired and need some nurturing. In this video we increase circulation to the muscles surrounding the back.

Level: All levels
Equipment: 1 x Strap or towel
Pace: Tortoise

10 Minute Basic Hip Stretching II

For anyone feeling stiff! This one’s for you.

Level: All levels
Equipment needed: A low surface e.g. a chair or sofa and a wall
Pace: Tortoise/Slow dog

MEDITATION COURSES

12 Day January Meditation and Reflection Challenge
12 sessions

5 Day Introduction to Meditation
5 sessions

7 Day Chakra Meditation Series
7 sessions

14 Day Deep Dive Into Meditation
14 sessions

MEDITATION SESSIONS

Featured

Coping with Fluctuation Meditation

In this session we look at the nature of the mind, how it fluctuates and how to manage this fluctuation.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

The yoga teaching we look at in this session is
‘yogas citta vritti nirodha’ 2:1 Patajali’s Yoga Sutras

The “citta vrittis” are the fluctuating states of the mind and “nirodha” means the ceasing of these fluctuations. Through the practice of yoga, you become an observer of your mind, able to watch the mind moves through fluctuations. From this perspective, you can take action from a place of awareness. In other words, you acquire the tools to be in control of your actions and reactions. You can make decisions from a centered place, rather than being coloured by your current emotions and reactions.

New Year Meditation: Setting an Intention

Set an intention for your new year!

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

7 Minute Complete Beginner Meditation: Breath

In this session we look at breath. The breath is a great source we can use to anchor our mind.

Equipment: Somewhere comfortable to sit. You may sit in a chair, with a wall behind you or in the center of the room. Feel free to use cushions, blankets and yoga bricks.
Level: Beginner
Pace: Starfish

10 Minute Complete Beginner Meditation: Allowing thoughts to come and go

In this session we practice allowing thoughts to come and go and learn why it’s valuable to become the observer.

Equipment: Somewhere comfortable to sit (in a chair, with a wall behind you or in the center of the room). Cushions, blankets and yoga bricks can be used.
Level: Beginner
Pace: Starfish

30 Minute Beginners Sound Healing

Create space to allow your intuition to shine through.

Sound Healing is an ancient technique in which instruments and voice are used to realign the body physically and energetically. Any sound is vibration; just as some sounds can lead us to feel stressed or uncomfortable, other sounds can induce us into feel relaxed and at ease.

Crystal bowls, made from quartz crystal, create pure and healing sounds that emit healing frequencies.

You can expect to be laying down throughout the session, cosied up in a blanket with a whilst the magic happens. We will begin with a relaxing breathing exercise and meditation to assist in transitioning the nervous system into a relaxed state, followed by the playing of the bowls.

As we are made up of vibration, it’s the vibration of the bowls resonating with the body that creates shift so all you need to do is turn up and give yourself permission to relax.

In a fasted paced World, this practice gives space for self-healing. When we create space for ourselves, we have some of our best realisations, let go of what no longer serves us and most importantly reconnect to ourselves to be our best and truest versions of who we were born to be.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

10 Minute Guided Relaxation

Take some time for you to relax and let go of what no longer serves. An ideal class to help you relax before heading to bed.

Level: All levels
Equipment: Cushion(s), blanket, a wall, a chair or bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish

Also known as ”the body scan”, this technique has shown to be one of the most effective ways to relax both the body and mind. Designed to focus your awareness on the body, assisting you drift into a state of calm.

25 Minute Anahata Charka Affirmation Meditation

A meditation to connect to your heart and deepest truths

Equipment: Somewhere comfortable to sit (in a chair, with a wall behind you or in the center of the room). Cushions, blankets and yoga bricks can be used.
Level: Beginner
Pace: Starfish

25 Minute Meditation for Living in the Present

“Yesterday is history, tomorrow is a mystery, and today is a gift... that's why they call it present” ― Master Oogway. Kung Fu Panda

Level: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish

A poem by Danna Faulds
”Just for now,
Without asking how,
Let yourself sink into stillness.
Just for now, lay down the weight
You so patiently bear upon your shoulders.
Feel the earth receive you,
And the infinite expanse of the sky grow even wider,
As your awareness reaches up to meet it.

Just for now,
Allow a wave of breath to enliven your experience.
Breathe out whatever blocks you from the truth.

Just for now,
Be boundless, free,
With awakened energy tingling in your hands and feet.
Drink in the possibility,
Of being who and what you really are,
So fully alive that the world looks different,
Newly born and vibrant,
Just for now.”

40 Minute Sound Healing with Crystal Bowls and Koshi Chimes

40 Minutes of relaxation and reflection with the soothing sounds of crystal bowls and koshi chimes

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

35 Minute Sound Healing with Kapalabhati Breathwork

Restore your energetic balance in 35 minutes. Self-healing through intention and the vibration of sound.

Parts of this session are contraindicated during pregnancy and for health conditions, especially involving the respiratory system.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

20 Minute Sound Healing

Sound Healing with Crystal Bowls to create space for self-healing through vibration.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

15 Minute Meditation Releasing Judgement Meditation

Feel better in yourself and improve your relationships with others through releasing judgement.

Level: Intermediate to advanced
Equipment: Cushion(s), wall, sofa, bed. Prepare yourself in a comfortable seated or laying position.
Pace: Starfish

Judgement is a low vibration, which means it can block our happiness, growth, inner peace and connection to others. In this meditation you will learn how to release judgement of yourself and others, in the process lifting your vibration to a feel good state.

DAILY AFFIRMATIONS

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