CORPORATE WELLNESS

Statistics show that a large proportion of absence is due to burnout and low moral. It has become evermore important to look after both our mental and physical health.

I work with a diverse range of companies including Google, Banham Patent Locks Ltd and H&M both in person and virtual session to accommodate all working models and locations..

I offer a complimentary consultation to understand what kind of session would work best for you. Sessions often combine the modalities I offer; yoga, pilates, meditation, breath work and sound healing.

  • WEEKLY SESSIONS

    Sessions in the morning, lunchtime or after work

  • PLATFORM MEMBERSHIP

    Discounted platform membership for employees

  • EVENTS

    Special events for mental health awareness day and team days

CLIENTS

THE IMPORTANCE OF WELLBEING IN WORKPLACES

Cognitive Function

Exercise and meditation improve brain plasticity and connectivity. This means exercise enhances connectivity between different brain regions, particulary in areas involved in memory, attention and executive function.

Increase Confidence

Strength training and pilates improve muscle tone and posture. Increased muscle tone and posture can increase confidence as a result of positive body language observed both internally and externally.

Stress Relief

Studies show that yoga and meditation can regulate hormones and calm the nervous system. This includes the reduction of stress hormones such as cortisol and release of ‘feel good’ hormones such as endorphins

Building Relationships

Multiple studies express how informal communication, outside of formal settings is more effective in building trust between coworkers, a sense of belonging and are more likely to encourage collaborations.

Reduce Fatique

Meditation activates the parasympathetic nervous system, which can result in a reduction of chronic stress, a major contributor to fatigue. Alongside this, studies show how meditation can enhance sleep patterns and reduce insomnia.

Peace and Happiness

A study at Oxford University showed that happy workers at 13% more productive. Sound Meditation is becoming increasingly known as an accessible form of therapy providing emotional release, a sense of peace and enhanced self-expression.

TESTIMONIALS

Emma Banham, Banham Patent Locks

“Issi has been an amazing teacher to who is able to adapt a class to all different levels. She has taught me for over 4 years and then I introduced her to my business and it has been an incredible success in helping so many people with their health and well being. Our staff thoroughly loved the classes and we became a little community with Issi at the helm. I would recommend Issi to anyone who wants to have the total yoga experience. I went from being a beginner to doing yoga 4 times a week and loving every minute of it. Her style, patience and expertise is honestly so great.”

Lucinda Newbound, Back in Action

“Couldn’t recommend IDWellness highly enough. My company worked with Issi as part of a programme for improving the mental and physical health of our team. The skill that Issi runs a class with can’t be learned, she understands the importance of encouragement, understanding, pushing people (just the right amount) and making people feel comfortable. 5 sessions in and I was already noticing my body behaving in new and improved ways, and the well-being of my team improving. It was such a joy.”