Day: Checking in

It’s best to complete this session in the morning.

Taking the time to check on how we’re feeling allows us to set up our day with a mindset that will be most effective and helpful. We all have days when we feel great, as well as days when we feel rubbish. Our thoughts and feelings can stick around for seasons depending on what’s going on in our lives. Some things are out of our control, our mindset is always in our control. In this session we look at the practice of checking in on how we're feeling and how we might treat ourselves that day.