Sound Healing is an ancient technique in which instruments and voice are used to realign the body physically and energetically. Any sound is vibration; just as some sounds can lead us to feel stressed or uncomfortable, other sounds can induce us into feel relaxed and at ease.

Crystal bowls, made from quartz crystal, create pure and healing sounds that emit healing frequencies.

You can expect to be laying down throughout the session, cosied up in a blanket with a whilst the magic happens. We will begin with a relaxing breathing exercise and meditation to assist in transitioning the nervous system into a relaxed state, followed by the playing of the bowls.

As we are made up of vibration, it’s the vibration of the bowls resonating with the body that creates shift so all you need to do is turn up and give yourself permission to relax.

In a fasted paced World, this practice gives space for self-healing. When we create space for ourselves, we have some of our best realisations, let go of what no longer serves us and most importantly reconnect to ourselves to be our best and truest versions of who we were born to be.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

Level: All levels (great for beginners in particular)
Equipment: 3-4 Cushions
Pace: Starfish

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

Parts of this session are contraindicated during pregnancy and for health conditions, especially involving the respiratory system.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

Level: Beginner
Equipment: 2 x Bricks (optional)
Pace: Tortoise

Equipment: Somewhere comfortable to sit (in a chair, with a wall behind you or in the center of the room). Cushions, blankets and yoga bricks can be used.
Level: Beginner
Pace: Starfish

Level: Beginner to intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish

Equipment: Somewhere comfortable to sit (in a chair, with a wall behind you or in the center of the room). Cushions, blankets and yoga bricks can be used.
Level: Beginner
Pace: Starfish

Equipment: Somewhere comfortable to sit (in a chair, with a wall behind you or in the center of the room). Cushions, blankets and yoga bricks can be used.
Level: Beginner
Pace: Starfish

Learn the skill of observing the thoughts rather than controlling them. We can never really control our thoughts but we can become more comfortable with them, which leads to us feeling more comfortable and perhaps in some aspects, more in control.

Equipment: Somewhere comfortable to sit. You may sit in a chair, with a wall behind you or in the center of the room. Feel free to use cushions, blankets and yoga bricks.
Level: Beginner
Pace: Starfish