20 Day January Dynamic Yoga and Pilates Challenge
20 sessions
14 Day January Vinyasa Challenge
14 sessions
5 Day Vinyasa Yoga Evening Series
5 sessions
7 Day Vinyasa Yoga Sunrise Series
7 sessions
5 Day Cardio Yoga
5 sessions
A vinyasa flow including strengthening and hip stretching
Level: Confident Beginner/Intermediate
Equipment: None (2 x Bricks optional - I would recommend for beginners and anyone tighter in the hamstrings)
Pace: Hare
A traditional structured vinyasa flow practice including sun salutations, balancing and some strength poses
Level: Confident Beginner/Intermediate/Advanced
Equipment: None (2 x Bricks optional - I would recommend for beginners and anyone tighter in the hamstrings)
Pace: Hare
Take your yoga practice to the next level with this balancing Vinyasa Flow session
Level: Intermediate
Equipment: 2 x Bricks (optional)
Pace: Hare
Flowing fast paced flow focusing on balance and strength
Level: Confident Intermediate/Advanced
Equipment: 2 x Bricks (possibly for standing splits and sections of seated)
Pace: Hare
Flowing repetitive movement to stretch the body and focus the mind
Level: Confident Beginner/Intermediate
Equipment: None
Pace: Dog/Hare
Prepare your mind and body for the day with flowing sun salutations
Level: Beginner/Intermediate
Equipment: None
Pace: Dog
The work in and out
Level: Intermediate
Equipment: 2 x Yoga Bricks
Pace: Hare
Start your day in a positive way. Exercising is the morning boosts your energy and sets the tone for a healthy day.
Start your day in a positive way. Exercising is the morning boosts your energy and sets the tone for a healthy day.
Equipment: 2 x Yoga bricks
Level: Beginner to easy Intermediate
Pace: Hare
When you exercise, the heart and lungs receive oxygen and nutrients as well as exercising the muscles of the heart and lungs, in turn improving endurance and stamina. This is a whole body workout out designed to leave you feeling energised and focused for the day ahead.
Dynamic movement to begin your day. A 20 minute class to open and strengthen the hips and back.
Level: Confident Beginner to Intermediate
Equipment needed: 2 x Yoga bricks and not essential; a Pilates ball and resistance band
Pace: Dog
A dynamic yoga class to release every day stiffness and tension throughout the lower back from sitting in cars and a at desks.
Level: Confident beginner and Intermediate
Equipment: 1 x Cushion and 2 x Yoga bricks
Pace: Dog/Hare
A dynamic class to stretch and strengthen the hamstrings.
Level: Intermediate
Equipment: Yoga strap/belt
Pace: Fast dog/Hare
A combination of breathwork, balancing and strengthening.
Level: Confident beginner to intermediate
Equipment: 2 x Yoga bricks and 1 x Resistance band
Pace: Dog/Hare
A class focusing on stretching the glutes and strengthening the arms and core.
Level: Intermediate/Advanced
Equipment: 2 x Yoga bricks
Pace: Dog/Slow Hare
A fitness based yoga class to improve strength for progression in your asana practice.
Levels: Confident beginner to intermediate
Equipment: 2 x ankle weights, 1 x stretchy band and 2 x yoga bricks
Pace: Dog/Slow hare
A flow to practice your balance and tone your body.
Levels: Confident Beginner to Intermediate
Equipment: 2 x Yoga Bricks
Pace: Fast dog/Hare
Balancing trains us to activate the small and large muscles through the feet and around the ankles. It’s great for stability and injury prevention around the foot.
Balance, stretch and strengthen
Level: Confident Beginner/Intermediate
Equipment: None (2 x Bricks optional - I would recommend for beginners and anyone tighter in the hamstrings)
Pace: Hare