7 Day Core Tone
7 sessions
14 Day January Pilates Workout Challenge
14 sessions
5 Day Lower Body Sculpt Programme
5 sessions
5 Day Advanced Cardio Pilates
5 sessions
20 Day January Dynamic Yoga and Pilates Challenge
20 sessions
5 Day Advanced Pilates Challenge
5 sessions
10 Day Full Body Sculpt
10 sessions
5 Day Upper Body Sculpt
5 sessions
Three dimensional toning throughout the body
Level: Confident Intermediate/Advanced
Equipment: Optional resistance band and ankle weights (0.5kg (1lb)/per weight)
Pace: Hare
Tone every muscle throughout your body
Level: Intermediate/Advanced
Equipment: Optional stretch band
Pace: Hare
Sculpt your body from head to toe. Exercises to create tone by using your own body weight and repetition of movement.
Level: Confident Intermediate to advanced
Equipment: 2 x Yoga Bricks, 2 x Thin Yoga Blocks, 1 x Pair Ankle Weights (1lb each or 0.5kg each), 1 x Chair, 1 x Wall
Pace: Hare
A full body pilates workout for the core, booty and legs.
Level: Confident Beginner to Intermediate
Equipment: 1 x Towel
Pace: Hare
Prepare to increase your heart rate and tone from head to toe
Level: Confident Beginner/Intermediate
Equipment: Ankle weights (1lb) optional
Pace: Hare
A full body Pilates workout based on the classical exercises by Joseph Pilates.
Equipment: None
Level: Intermediate to advanced
Pace: Hare
The sides of our torso are part of our core, also known as our powerhouse. Creating strength here improves posture and sculpts the waistline.
Level: Intermediate
Equipment: None
Pace: Hare
Short and effective! 10 minutes of exercises to build a strong and toned core.
Level: Intermediate
Equipment needed: None
Pace: Fast Dog
Benefits of strong core muscles:
- Improves your balance and steadiness
- Improves posture (which can help with confidence and self esteem)
- Supports your back
- Increases Sports Performance
Dynamic Pilates to start your day right. A class focusing on your abs and back to strengthen and tone both the front and back of the body.
Level: Beginner/ Easy Intermediate
Equipment: Pilates Magic Circle (optional)
Pace: Fast Dog
A speedy practice with a focus on the central core and obliques.
Level: Intermediate
Equipment: None
Pace: Dog/Hare
This sequence focuses on the sides of the torso to design a svelt waistline.
A short class to tone and strength the obliques, located at the sides of the torso.
Level: Confident Beginner and Intermediate
Equipment: None
Pace: Fast Dog/Slow Hare
What are the obliques?
The muscles on the side of the torso beside the abs (6 pack muscles). There are two main muscles: the internal and external obliques.
Toning for glutes, abs and legs
Level: Intermediate/Advanced
Equipment: Ankle weights (1 lbs)
Pace: Hare