10 Day Hip Flexibility Challenge
10 sessions
6 Day Shoulder Flexibility Challenge
6 sessions
10 Day Full Body Basic Stretching Challenge
10 sessions
6 Day Lower Back Stretching Relief
6 sessions
10 minutes stretching to loosen the hips.
Level: Beginner/Intermediate
Equipment: None
Pace: Tortoise
This video shows simple stretching for anyone to release tension in the hips and in turn help the lower back.
Things you will need:
No props needed
When stretching we prioritise stretching the large muscle groups but you will see even more benefit when you venture into the smaller muscles.
Level: All levels
Equipment: Wall, Chair and 2 x Yoga bricks
Pace: Fast tortoise
In this video we stretch some larger and accessory muscles used when running, cycling and walking as well as other sports.
The calves, shins and small muscles of the feet are some of the main muscles used when running. Depending on your running style these muscles may be used more or less, but regardless, these are important to stretch and release to avoid injury and increase range of motion. Many runners find that stretching on a regular basis also leads to increased performance.
A basic stretch for the full body. We move from one static stretch to the next in a systematic order.
Level: Beginner/Intermediate
Equipment: 2 x Yoga Bricks
Pace: Fast tortoise
When areas of the body get stiff it’s important to stretch all the way round those areas. In this class, we stretch in a systematic order to release tension in the larger and smaller muscle groups.
Basic stretching to relieve tension and stiffness in the neck and shoulders.
Level: All levels
Equipment: None
Pace: Fast tortoise
Simple and straight forward stretching for all levels focused on the hips.
Level: All levels
Equipment: 2 x Yoga bricks
Pace: Fast tortoise
30 Minute stretching from head to toe for all abilities. A great session to repeat 3-5 times weekly to improve your flexibility and posture.
Level: All levels
Equipment: 2 x Yoga Bricks and 1 x Strap
Most of us have one side that is stronger or more flexible than the other. It’s very rare to find someone who is completely equal. These differences in right and left, front and back and so on, are known as muscle imbalances, which often cause bad posture.
Both stretching and strengthening of stretching specific muscle groups can reduce musculoskeletal pain and improve your alignment. Alignment means bringing the body into correct positioning, which allows for efficient and correct functioning.
Release deeply held tension surrounding the head, neck and shoulders.
Level: All levels
Equipment: 1 x strap or towel
The shoulder joint is a ball and socket joint. This means it has one of the widest ranges of motion in the body. In this video we stretch the shoulders at different angles to release tension throughout the joint. The neck is comprised of multiple muscles we can relax through self-massage, stretching and breathing.
Stretch the major muscles groups of the body in 15 minutes.
Level: Beginner to easy intermediate
Equipment: 2 x Yoga Bricks
Pace: Tortoise/Slow dog
Studies show that stretching regularly may improve your circulation. Having good circulation is important because it means there is more blood flow to the muscles. When muscles have increased blood flow, recovery can be shorter, both in time and muscle soreness (DOMS).
Stretching for all muscles surrounding the back, big and small.
Level: All levels
Equipment: 1 x Strap/towel and 2 x Yoga bricks
Pace: Tortoise
In this video we stretch the back and surrounding muscles including the glutes and quadriceps to release tension and invite ease. The back is known to energetically hold our fears and tension. Just as our mind can affect our body, our body can affect our mind. Completely release with this 20 minute video.
Sitting in chairs all day can cause our lower back to become tired and stiff. Increase blood supply and remove toxins with just 10 minutes stretching.
Some of the main muscles used to support our back are working all the time, making small adjustments to keep us safe and happy. Just like us, they can get tired and need some nurturing. In this video we increase circulation to the muscles surrounding the back.
Level: All levels
Equipment: 1 x Strap or towel
Pace: Tortoise
For anyone feeling stiff! This one’s for you.
Level: All levels
Equipment needed: A low surface e.g. a chair or sofa and a wall
Pace: Tortoise/Slow dog
Basic stretches for the neck, shoulders and upper back to relieve tension
Level: Beginner/Intermediate
Equipment: None (2 x Bricks optional or chair instead)
Pace: Tortoise