IN THIS LESSON
Whatever it is, the way you tell your story online can make all the difference.
A practice that soothes your body from the inside out. Yoga helps prevent burn out through allowing you time and space to let go of unnecessary stresses. Some things you can change but what is out of your control, is it worth spending all that energy worry over when we can use that energy for other things. Your energy flows to what you focus your awareness on. The yoga practice teaches us how to direct your energy most efficiently.
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