Progress 7 Day Mellow Morning Rituals Complete & Continue Next Lesson Learn More Day 1: 20 Minute Lower Body Stretch Day 2: 20 Minute Mellow Flow for Anxiety and Stress Day 3: 15 Minute Mellow Stretch Day 4: 25 Minute Mellow Breath and Yoga Flow Day 5: 30 Minute Mellow Yoga for Releasing Self Judgement Day 6: 30 Minute Mellow For the Shoulders Day 7: 30 Minute Basic Whole Body Stretching 7 Day Mellow Morning Rituals Complete & Continue Next Lesson Learn More Day 4: 25 Minute Mellow Breath and Yoga Flow
