7 Day Mellow Morning Rituals
A course to relax your body and mind, bringing you to a peaceful and light state.
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A 20 mellow stretch targeting the main muscles in the lower body, prioritising hip release.
Equipment: 2 x Yoga Bricks
Level: All levels
Pace: Tortoise/Slow Dog -
Regain balance of your body, mind and soul with this mellow yoga practice.
Equipment: 2 x Yoga Bricks
Level: Beginner
Pace: Dog -
Align with you inner self to move forward in your day with clarity and steadiness.
Equipment: Cushion and yoga brick
Level: Beginner
Pace: Fast Tortoise/Slow Dog -
Transition from a busy day to a mellow evening and sound sleep. A mellow stretch focusing on stretching the inner thighs.
Equipment: 1 x Yoga block and 2 x Yoga bricks (all optional)
Level: Beginner
Pace: Fast Tortoise/Slow Dog -
A gentle stretch and some self-love. We all judge ourselves at time, when we let go, we allow space for growth and improve the relationships with those around us.
Equipment: Cushion, wall, chair. Prepare your body in a comfortable seated or laying position.
Level: All Levels
Pace: Fast Tortoise/Slow Dog -
Ease into your day with a mellow stretching class including a a warm-up, standing poses and seated stretching.
Equipment: 2 x yoga bricks or 3 x cushions
Level: Beginner
Pace: Dog -
30 Minute stretching from head to toe for all abilities.
Equipment: 2 x Yoga Bricks and 1 x Strap
Level: All levels
Pace: Fast Tortoise/SLow Dog
