Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

The yoga teaching we look at in this session is
‘yogas citta vritti nirodha’ 2:1 Patajali’s Yoga Sutras

The “citta vrittis” are the fluctuating states of the mind and “nirodha” means the ceasing of these fluctuations. Through the practice of yoga, you become an observer of your mind, able to watch the mind moves through fluctuations. From this perspective, you can take action from a place of awareness. In other words, you acquire the tools to be in control of your actions and reactions. You can make decisions from a centered place, rather than being coloured by your current emotions and reactions.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

Equipment: Somewhere comfortable to sit. You may sit in a chair, with a wall behind you or in the center of the room. Feel free to use cushions, blankets and yoga bricks.
Level: Beginner
Pace: Starfish

Equipment: Somewhere comfortable to sit (in a chair, with a wall behind you or in the center of the room). Cushions, blankets and yoga bricks can be used.
Level: Beginner
Pace: Starfish

Sound Healing is an ancient technique in which instruments and voice are used to realign the body physically and energetically. Any sound is vibration; just as some sounds can lead us to feel stressed or uncomfortable, other sounds can induce us into feel relaxed and at ease.

Crystal bowls, made from quartz crystal, create pure and healing sounds that emit healing frequencies.

You can expect to be laying down throughout the session, cosied up in a blanket with a whilst the magic happens. We will begin with a relaxing breathing exercise and meditation to assist in transitioning the nervous system into a relaxed state, followed by the playing of the bowls.

As we are made up of vibration, it’s the vibration of the bowls resonating with the body that creates shift so all you need to do is turn up and give yourself permission to relax.

In a fasted paced World, this practice gives space for self-healing. When we create space for ourselves, we have some of our best realisations, let go of what no longer serves us and most importantly reconnect to ourselves to be our best and truest versions of who we were born to be.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

Level: All levels
Equipment: Cushion(s), blanket, a wall, a chair or bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish

Also known as ”the body scan”, this technique has shown to be one of the most effective ways to relax both the body and mind. Designed to focus your awareness on the body, assisting you drift into a state of calm.

Equipment: Somewhere comfortable to sit (in a chair, with a wall behind you or in the center of the room). Cushions, blankets and yoga bricks can be used.
Level: Beginner
Pace: Starfish

Level: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish

A poem by Danna Faulds
”Just for now,
Without asking how,
Let yourself sink into stillness.
Just for now, lay down the weight
You so patiently bear upon your shoulders.
Feel the earth receive you,
And the infinite expanse of the sky grow even wider,
As your awareness reaches up to meet it.

Just for now,
Allow a wave of breath to enliven your experience.
Breathe out whatever blocks you from the truth.

Just for now,
Be boundless, free,
With awakened energy tingling in your hands and feet.
Drink in the possibility,
Of being who and what you really are,
So fully alive that the world looks different,
Newly born and vibrant,
Just for now.”

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

Parts of this session are contraindicated during pregnancy and for health conditions, especially involving the respiratory system.

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish

Level: Intermediate to advanced
Equipment: Cushion(s), wall, sofa, bed. Prepare yourself in a comfortable seated or laying position.
Pace: Starfish

Judgement is a low vibration, which means it can block our happiness, growth, inner peace and connection to others. In this meditation you will learn how to release judgement of yourself and others, in the process lifting your vibration to a feel good state.