14 Day Deep Dive into Meditation
Center and ground. Look inward with breath and meditation to discover a deeper understanding of your inner World. As you gain understanding of your inner World, you can affect change in your outer World. Designed for confident Beginners and Intermediates. Pace: Starfish
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Day 1 : 10 Minute Meditation for Inner Peace
Find calm, whatever the weather. The only certain thing in life is change, with a sense of inner peace you can remain calm and grounded even with external change.
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.Find calm, whatever the weather. The only certain thing in life is change, with a sense of inner peace you can remain calm and grounded even with external change.
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting. -
Day 2: 15 Minute Meditation for Self Love
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishLevel: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 3: 10 Minute Guided Relaxation
Best for the evening. Take some time for you to relax and let go of what no longer serves. An ideal class to help you relax before heading to bed.
Level: All levels
Equipment: Cushion(s), blanket, a wall, a chair or bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishBest for the evening. Take some time for you to relax and let go of what no longer serves. An ideal class to help you relax before heading to bed.
Level: All levels
Equipment: Cushion(s), blanket, a wall, a chair or bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 4: 20 Minute Mood Lift Meditation
Improve your mood in 20 minutes through shifting to higher vibrations.
Level: Confident beginner
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishImprove your mood in 20 minutes through shifting to higher vibrations.
Level: Confident beginner
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 5: 15 Minute Meditation for Feeling Better
Understanding the energetic body and shifting your energy to a state of peace and confidence.
Level: All levels
Equipment: Cushion(s), blanket, a wall or chair.. Prepare yourself in a comfortable seated or laying position.
Pace: StarfishUnderstanding the energetic body and shifting your energy to a state of peace and confidence.
Level: All levels
Equipment: Cushion(s), blanket, a wall or chair.. Prepare yourself in a comfortable seated or laying position.
Pace: Starfish -
Day 6: 30 Minute Meditation for Overthinking
Level: Confident beginner to intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishLevel: Confident beginner to intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 7: 15 Minute Meditation Releasing Judgement Meditation
Feel better in yourself and improve your relationships with others through releasing judgement.
Level: Intermediate to advanced
Equipment: Cushion(s), wall, sofa, bed. Prepare yourself in a comfortable seated or laying position.
Pace: StarfishFeel better in yourself and improve your relationships with others through releasing judgement.
Level: Intermediate to advanced
Equipment: Cushion(s), wall, sofa, bed. Prepare yourself in a comfortable seated or laying position.
Pace: Starfish -
Day 8: 25 Minute Meditation for Living in the Present
Level: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishLevel: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 9: 30 Minute Relaxation for Sleep
Best before bed. A guided relaxation session designed to lull you into a blissful sleep.
Level: All levels
Equipment: Cushion(s), a blanket, a wall, a chair or a bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishBest before bed. A guided relaxation session designed to lull you into a blissful sleep.
Level: All levels
Equipment: Cushion(s), a blanket, a wall, a chair or a bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 10: 15 Minute Meditation for Compassion
One of the best ways to feel better is to love yourself and forgive others. This meditation focuses on the practice of compassion.
Level: Confident beginner to intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishOne of the best ways to feel better is to love yourself and forgive others. This meditation focuses on the practice of compassion.
Level: Confident beginner to intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 11: 15 Minute Gratitude Meditation
Gratitude can be a powerful practice to improve our wellbeing. It allows us to shift our perspective and increase the flow of abundance in our lives.
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishGratitude can be a powerful practice to improve our wellbeing. It allows us to shift our perspective and increase the flow of abundance in our lives.
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 12: 45 Minute Meditation for Anxiety
A meditation to ease stress and give you space to relax.
Level: Intermediate to advanced
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishA meditation to ease stress and give you space to relax.
Level: Intermediate to advanced
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 13: 20 Minute Meditation for Manifesting
A short meditation for manifesting your goals and dreams.
Level: Intermediate to advanced
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishA short meditation for manifesting your goals and dreams.
Level: Intermediate to advanced
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 14: 20 Minute Meditation: First Seven Chakras
A meditation to balance the 7 main chakras of the energetic body. Did you know that our energetic system is intwined with our physical body and they can affect one another.
Level: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishA meditation to balance the 7 main chakras of the energetic body. Did you know that our energetic system is intwined with our physical body and they can affect one another.
Level: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish
