7 Day Chakra Meditation
Write an introduction that summarizes the expected outcomes of this course.
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Day 1: 15 Minute Muladhara Chakra Affirmation Meditation
A short meditation to balance the energies in your Root Chakra, linked to steadiness and stability.
Level: Beginner to intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishA short meditation to balance the energies in your Root Chakra, linked to steadiness and stability.
Level: Beginner to intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 2: 15 Minute Svadhisthana Chakra Affirmation Meditation
Balance Svadhisthana energy centre with powerful affirmations. Based in the sacral region, this chakra links to the element of water.
Level: Beginner to intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishBalance Svadhisthana energy centre with powerful affirmations. Based in the sacral region, this chakra links to the element of water.
Level: Beginner to intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 3: 15 Minute Manipura Chakra Affirmation Meditation
A meditation for Manipura Chakra; energy centre of will power, self esteem, inner strength and more.
Level: Beginner to Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishA meditation for Manipura Chakra; energy centre of will power, self esteem, inner strength and more.
Level: Beginner to Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 4: 25 Minute Anahata Charka Affirmation Meditation
A meditation to connect to your heart and deepest truths
Equipment: Somewhere comfortable to sit (in a chair, with a wall behind you or in the center of the room). Cushions, blankets and yoga bricks can be used.
Level: Beginner
Pace: StarfishA meditation to connect to your heart and deepest truths
Equipment: Somewhere comfortable to sit (in a chair, with a wall behind you or in the center of the room). Cushions, blankets and yoga bricks can be used.
Level: Beginner
Pace: Starfish
