Progress 14 Day January Vinyasa Challenge Complete & Continue Next Lesson Learn More Day 1: 10 Minute Morning Sun Salutations Day 2: 20 Minute Dynamic Sun Salutations Day 3: 30 Minute Dynamic Sunrise Yoga Day 4: 30 Minute Dynamic Yoga Eka Pada Galvasana Focus Day 5: 30 Minute Dynamic Yoga for the Quads: Lower Back Release Day 6: Rest Day Day 7: 45 Minute Dynamic Yoga for the Hips Day 8: 45 Minute Vinyasa Flow Balancing Focus Day 9: 40 Minute Strength Vinyasa Flow Day 10: 20 Minute Dynamic Morning Yoga Day 11: Rest Day Day 12: 20 Minute Dynamic Sun Salutations (Copy) Day 13: 30 Minute Around The Mat Dynamic Yoga Day 14: 45 Minute Advanced Vinyasa Flow 14 Day January Vinyasa Challenge Complete & Continue Next Lesson Learn More Day 2: 20 Minute Dynamic Sun Salutations
