14 Day January Vinyasa Challenge
A 14 Day challenge to harmonise your body, mind and soul as we enter the new year.
-
Day 1: 10 Minute Morning Sun Salutations
Prepare your mind and body for the day
Level: Beginner/Intermediate
Equipment: None
Pace: DogPrepare your mind and body for the day
Level: Beginner/Intermediate
Equipment: None
Pace: Dog -
Day 2: 20 Minute Dynamic Sun Salutations
Repeating dynamic movement for meditation
Level: Confident Beginner/Intermediate
Equipment: None
Pace: Dog/HareRepeating dynamic movement for meditation
Level: Confident Beginner/Intermediate
Equipment: None
Pace: Dog/Hare -
Day 3: 30 Minute Dynamic Sunrise Yoga
A traditional practice including sun salutations, standing and seated stretches
Level: Intermediate
Equipment: 2 x Yoga Bricks
Pace: HareA traditional practice including sun salutations, standing and seated stretches
Level: Intermediate
Equipment: 2 x Yoga Bricks
Pace: Hare -
Day 4: 30 Minute Dynamic Yoga Eka Pada Galvasana Focus
A class focusing on stretching the glutes and strengthening the arms and core.
Level: Intermediate/Advanced
Equipment: 2 x Yoga bricks
Pace: Dog/Slow hareA class focusing on stretching the glutes and strengthening the arms and core.
Level: Intermediate/Advanced
Equipment: 2 x Yoga bricks
Pace: Dog/Slow hare -
Day 5: 30 Minute Dynamic Yoga for the Quads: Lower Back Release
A dynamic yoga class to release every day stiffness and tension throughout the lower back from sitting in cars and a at desks.
Level: Confident beginner and Intermediate
Equipment: 1 x Cushion and 2 x Yoga bricks
Pace: Dog/HareA dynamic yoga class to release every day stiffness and tension throughout the lower back from sitting in cars and a at desks.
Level: Confident beginner and Intermediate
Equipment: 1 x Cushion and 2 x Yoga bricks
Pace: Dog/Hare -
Take a rest today!
-
Day 7: 45 Minute Dynamic Yoga for the Hips
An intermediate dynamic yoga flow incorporating sun salutations, balancing, seated stretching and back bending. We will practice deep balancing hip openers such as standing revolved twist.
Level: Confident Intermediate/Advanced
Equipment: 2 x Yoga bricks, 1 x Yoga strap
Pace: Fast dog/HareAn intermediate dynamic yoga flow incorporating sun salutations, balancing, seated stretching and back bending. We will practice deep balancing hip openers such as standing revolved twist.
Level: Confident Intermediate/Advanced
Equipment: 2 x Yoga bricks, 1 x Yoga strap
Pace: Fast dog/Hare -
Day 8: 45 Minute Vinyasa Flow Balancing Focus
Take your yoga practice to the next level with this balancing Vinyasa Flow session
Level: Intermediate
Equipment: 2 x Bricks (optional)
Pace: HareTake your yoga practice to the next level with this balancing Vinyasa Flow session
Level: Intermediate
Equipment: 2 x Bricks (optional)
Pace: Hare -
Day 9: 40 Minute Strength Vinyasa Flow
A flow including strengthening and hip stretching
Level: Confident Beginner/Intermediate
Equipment: None (2 x Bricks optional - I would recommend for beginners and anyone tighter in the hamstrings)
Pace: HareA flow including strengthening and hip stretching
Level: Confident Beginner/Intermediate
Equipment: None (2 x Bricks optional - I would recommend for beginners and anyone tighter in the hamstrings)
Pace: Hare -
Day 10: 20 Minute Dynamic Morning Yoga
A short and effective practice to get set up for your day.
Level: Confident beginner to intermediate
Equipment: None
Pace: DogA short and effective practice to get set up for your day.
Level: Confident beginner to intermediate
Equipment: None
Pace: Dog -
Take a rest today!
-
Day 12: 20 Minute Dynamic Sun Salutations (Copy)
Repeating dynamic movement for meditation
Level: Confident Beginner/Intermediate
Equipment: None
Pace: Dog/HareRepeating dynamic movement for meditation
Level: Confident Beginner/Intermediate
Equipment: None
Pace: Dog/Hare -
Day 13: 30 Minute Around The Mat Dynamic Yoga
A creative flow around the mat opening the hips, shoulder and back.
Level: Confident Beginner to Intermediate
Equipment: Yoga bricks (optional)
Pace: HareA creative flow around the mat opening the hips, shoulder and back.
Level: Confident Beginner to Intermediate
Equipment: Yoga bricks (optional)
Pace: Hare -
Day 14: 45 Minute Advanced Vinyasa Flow
Flowing fast paced flow focusing on balance and strength
Level: Confident Intermediate/Advanced
Equipment: 2 x Bricks (possibly for standing splits and sections of seated)
Pace: HareFlowing fast paced flow focusing on balance and strength
Level: Confident Intermediate/Advanced
Equipment: 2 x Bricks (possibly for standing splits and sections of seated)
Pace: Hare
