Progress 10 Days of Stress Relief Complete & Continue Next Lesson Learn More Day 1: 15 Minute Mellow Yoga for Back Relief Day 2: 20 Minute Yoga for Bloating Day 3: 20 Minute Mellow Flow for Anxiety and Stress Day 4: 25 Minute Meditation for Living in the Present Day 5: 15 Minute Diaphragmatic Breathing Day 6: 20 Minute Deep Stretching for the Shoulders Day 7: 20 Return to Work Relief I Day 8: 20 Minute Meditation: First Seven Chakras Day 9: 20 Minute Return to Work Relief II Day 10: 30 Minute Deep Stretching for the Hips 10 Days of Stress Relief Complete & Continue Next Lesson Learn More Day 10: 30 Minute Deep Stretching for the Hips
