10 Days of Stress Relief
Relieve stress and anxiety through the practice of yoga. Mostly yoga sessions with a couple of meditation and breathwork sessions.
-
Day 1: 15 Minute Mellow Yoga for Back Relief
Level: All levels
Equipment: None
Pace: Fast Tortoise/Slow DogLevel: All levels
Equipment: None
Pace: Fast Tortoise/Slow Dog -
Day 2: 20 Minute Yoga for Bloating
According to the NHS, stress can slow down digestion, causing bloating, pain and constipation. In class we focus on movements to relieve these potential symptoms.
Level: Beginner
Equipment: Cushion and 2 x yoga bricks (both optional)
Pace: Slow DogAccording to the NHS, stress can slow down digestion, causing bloating, pain and constipation. In class we focus on movements to relieve these potential symptoms.
Level: Beginner
Equipment: Cushion and 2 x yoga bricks (both optional)
Pace: Slow Dog -
Day 3: 20 Minute Mellow Flow for Anxiety and Stress
Regain balance of your body, mind and soul with this mellow yoga practice.
Level: Beginner
Equipment: 2 x Yoga Bricks
Pace: DogRegain balance of your body, mind and soul with this mellow yoga practice.
Level: Beginner
Equipment: 2 x Yoga Bricks
Pace: Dog -
Day 4: 25 Minute Meditation for Living in the Present
“Yesterday is history, tomorrow is a mystery, and today is a gift... that's why they call it present” ― Master Oogway. Kung Fu Panda
Level: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish“Yesterday is history, tomorrow is a mystery, and today is a gift... that's why they call it present” ― Master Oogway. Kung Fu Panda
Level: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 5: 15 Minute Diaphragmatic Breathing
Level: All levels
Equipment: 2 x Cushions (one for under the knees and one for under the head if laying) and 1 x Blanket
Pace: StarfishStudies show that diaphragmatic breathing is one of the most effective ways to calm the nervous system. When your nervous system moves into a relaxed state, lowering your stress hormones, adrenaline and cortisol.
Level: All levels
Equipment: 2 x Cushions (one for under the knees and one for under the head if laying) and 1 x Blanket
Pace: StarfishStudies show that diaphragmatic breathing is one of the most effective ways to calm the nervous system. When your nervous system moves into a relaxed state, lowering your stress hormones, adrenaline and cortisol.
-
Day 6: 20 Minute Deep Stretching for the Shoulders
We can carry stress in shoulders resulting in discomfort and poor posture. In this class we deeply stretch the shoulders and chest through passive movement, designed to melt away physical tension and mental stress.
Level: All levels
Equipment: 1 x Towel
Pace: Starfish/Slow tortoiseWe can carry stress in shoulders resulting in discomfort and poor posture. In this class we deeply stretch the shoulders and chest through passive movement, designed to melt away physical tension and mental stress.
Level: All levels
Equipment: 1 x Towel
Pace: Starfish/Slow tortoise -
Day 7: 20 Return to Work Relief I
This videos uses a combination of techniques to rebalance you energetically and physically.
Level: Beginner
Equipment: 1 x Cushion
Pace: TortoiseThis videos uses a combination of techniques to rebalance you energetically and physically.
Level: Beginner
Equipment: 1 x Cushion
Pace: Tortoise -
Day 8: 20 Minute Meditation: First Seven Chakras
Level: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishLevel: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
Day 9: 20 Minute Return to Work Relief II
A combination of stretching and breathwork.
Level: Beginner
Equipment: None
Pace: TortoiseA combination of stretching and breathwork.
Level: Beginner
Equipment: None
Pace: Tortoise -
Day 10: 30 Minute Deep Stretching for the Hips
Long, passive stretches for the inner thigh, glutes and quads.
Equipment: 1 x wall, 2 x yoga bricks, 1 x yoga block and 3 x cushions
Level: All levels
Pace: Starfish/Slow tortoiseLong, passive stretches for the inner thigh, glutes and quads.
Equipment: 1 x wall, 2 x yoga bricks, 1 x yoga block and 3 x cushions
Level: All levels
Pace: Starfish/Slow tortoise
