Join me every Saturday 9.00am - 9.45am GMT for
live Instagram classes
SATURDAY LIVES
Vinyasa Flow for all levels
A flowing dynamic yoga class for all levels. This class includes an opening meditation, sun salutations, standing poses, balancing poses, backbends, seated poses and relaxation. You can expect lots of hip and upper body stretches to counteract daily seated and stagnent positions.
What you will need:
A mat, water, yoga bricks if you have them
Mat Pilates for all levels
Mat Pilates to sculpt and lengthen all body parts and including the core, lower body and upper body. You can expect exercises to counter balance daily static positions to balance muscle tension throughout the body.
What you will need:
A mat, water, pilates ball/band/circle if you have
Vinyasa Flow
for all levels
11/01
09.00am - 09.45am GMT
Mat Pilates
for all levels
18/01
09.00am - 09.45am GMT
Vinyasa Flow
for all levels
25/01
09.00am - 09.45am GMT
Mat Pilates
for all levels
01/02
09.00am - 09.45am GMT
Vinyasa Flow
for all levels
08/02
09.00am - 09.45am GMT
Mat Pilates
for all levels
15/02
09.00am - 09.45am GMT
Vinyasa Flow
for all levels
22/02
09.00am - 09.45am GMT
Mat Pilates
for all levels
01/03
09.00am - 09.45am GMT
Vinyasa Flow
for all levels
08/03
09.00am - 09.45am GMT
Mat Pilates
for all levels
15/03
09.00am - 09.45am GMT
Vinyasa Flow
for all levels
22/03
09.00am - 09.45am GMT
Mat Pilates
for all levels
29/03
09.00am - 09.45am GMT