The IDWellness Method is centred around making you feel good physically, mentally and energetically. Combining yoga, pilates, meditation, breathwork and sound healing for a whole body experience.
Transform your body, transform your mindset.
Become the best version of yourself.
On-Demand Platform
Extensive curated library 150+ sessions
to sculpt, lengthen, focus and relax.
Over 30 courses programmes to meet results
Recommended playlists and booklists
£7.99/month
£29.99/6 month
Courses
Over 30 curated courses to achieve specific results and goals.
Try sessions today for free
5 Minute Sessions
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10 Minute Sessions
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20 Minute Sessions
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30 Minute Sessions
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5 Minute Sessions // 10 Minute Sessions // 20 Minute Sessions // 30 Minute Sessions //
YOGA
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Basic stretching, Deep Stretching, Yin Yoga, Vinyasa, beginners yoga, Dynamic Yoga, Cardio Yoga, Mellow Yoga, Dharma advanced yoga.
SOUND HEALING
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Crystal Bowls and Koshi Chimes
PILATES
WORKOUTS
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Mellow Pilates for posture and wellbeing, beginners Pilates, cardio pilates
MEDITATION
AND BREATHWORK
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Alternate nostril breathing, belly breathing, diaphramatic breathing, kapalabhati, breathwork for sleep, breathwork for relaxation, meditation for beginners, chakra meditation, body scan meditation
Features
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Working with the best.
Testimonials
“Being a busy Mum and living in rural Wales I have found the IDWellness to be a life saver. With a variety of different elements to use and train on and short sessions I can squeeze in when time allows it gives me that little bit of me time that we all need to achieve. The platform is easy to get around, and having a music playlist as well to tap into, just gives it that extra something. Finding Issi has helped me massively through wellness and in a practice I never thought I would take up and enjoy but I now wouldn't be without it."
— Pip Gill
“I love the IDWellness ! It’s easy to use, great quality visuals and to sound. I love the variety of classes and courses. The pilates courses are great and I have noticed such a difference in my body since beginning these. The tropical setting is also amazing, which helps me to feel happy and like I’m on holiday! I enjoy listening to the meditation classes before bed, which have done wonders for my sleep. One of the elements I find very helpful is the suggested videos for other classes I may enjoy according to the classes I am already doing. I love this library! Thank you!”
— Jemima Reed
“IDWellness helped me so much over the holidays. I practice yoga with Issi several times a week and wanted to continue whilst I was on holiday. The studio kept my inner peace over stressful holidays! Issi’s practice has helped me in the long-term to improve my thought patterns and tone my body though her yoga and pilates method. I feel so much stronger mentally and physically! I was worried initially it would be difficult with my knee injury but it was great because I could choose classes and a pace that suited me. The mellow yoga classes and beginner pilates are my favourite.”
— Hannah Goodall
