15th June - Stress Relieving Masterclass (2.00pm/2.30pm - 4.30pm)

A masterclass designed for anyone who wants space to relax, restore and enjoy an afternoon with likeminded people. Feel free to arrive from 2.00pm for a herbal tea and a chat (The masterclass officially begins at 2.30pm and so you are welcome to arrive later too). It doesn’t matter whether you have practiced yoga or not before, the masterclass is designed around simple stretches and exercises that work for everyone. This tranquil masterclass encompasses a combination of physical, energetic and mental practices designed to relieve mental stress and physical tension, and in the process, allowing space for clarity. We begin with an opening meditation and breathwork techniques to calm the nervous system followed by meditative stretching in seated and laying positions. These are designed improve flexibility and release deep underlying tension in the body. I believe the body and mind are very much connected, and as we release tension in the physical body the opportunity arises to let of mental tensions too. We finish with a laying sound healing relaxation, accompanied by the healing frequencies of a variety of instruments of quartz crystal bowls and koshi chimes to bring you into a deep state of steadiness and clarity. It’s going to be a lovely afternoon to kick back and relax away from a busy world.

Address: Yoga Barn, Longwood Farm, Lee Road, Saunderton Lee, Princes Risborough, Bucks, HP27 9NU

Getting there:
The studio is remote and part of a residence, I would recommend arriving at least 5 minutes early. Please see “what3words” for the exact location: https://what3words.com/unloaded.glitter.signified 

I use the app “Waze” which directs straight to the location. There are sign posts as you approach the entrance. 

You will see some cars parked outside a barn looking building. Please park next to the cars lined up. Please see attached a photo of the studio door where you can enter.

Cancellation policy: 24 hours. If there is someone on the wait list who can fill your space, I can refund you regardless of cancellation policy.

Wait list: If the session you would like to attend is full. Please email me at
isabeldaniellalancaster@id-wellness.com to join the waitlist.