I offer a live online option for my group sessions at Pednor so you can join real time sessions from home with a bit of extra assistance.
Live Online Sessions
Sessions
Stretch and relax
In this session we focus on improving flexibility, calming the mind and balancing the energetic body. You can expect an introduction of breathwork, followed by seated and laying stretches held passively for 3-5 minutes. During the stretches you have the opportunity to explore yoga philosophy and dive into meditation.
The class concludes with a 15-20 minute sound healing relaxation snuggled under blankets, bolsters and eye pillows. Accompanied by the healing frequencies of quartz crystal bowls to bring you into a deep state of steadiness and clarity. For the online sessions, the sound healing section is a beautiful recording of the bowls.
Level: Complete Beginner to Advanced
Deep Stretching and Sound Healing
Thursdays at 9.30am - 10.45am
Yoga for all levels
Thursdays at 7.15pm - 8.30pm
Stretch and tone from Head to Toe
A yoga session for all levels. In this session you can expect a gentle warm up followed by sun salutations, standing poses, seated poses and optional arm balances if you wish to explore them. The session concludes with breathwork, meditation and relaxation. I combine a variety of yoga styles in this session including Dharma Yoga and Jivamukti Yoga.
Level: Complete Beginner to Advanced
£9.00/session
Pricing and Packages
Booking Information
Following booking you will receive a downloadable PDF via email with all the information for the class including the zoom link and equipment you will need. The booking window closes 2 hours before the class. If you cannot see the email, please check your junk. If it’s not in your junk mail, email me at iisabeldaniellalancaster@id-wellness.com.
24 hours. If there is someone on the wait list who can fill your space, I can refund you regardless of cancellation policy.
Cancellation Policy
There are no sessions during school holidays.
I will email you if there are any changes to bookings made.