Progress 7 Day Core Tone Complete & Continue Next Lesson Learn More Day 1: 20 Minute Core and Oblique Focus Day 2: 20 Minute Core and Inner Thigh Sculpt and Lengthen Day 3: 10 Minute Sculpt and Tone for Abs Day 4: 15 Minutes Pilates Abs Focus Day 5: 15 Minutes Pilates Obliques Day 6: 20 Minute Upper Body and Core Sculpting Day 7: 25 Minute Morning Pilates for Abs and Back 7 Day Core Tone Complete & Continue Next Lesson Learn More Day 7: 25 Minute Morning Pilates for Abs and Back
