Progress 20 Day January Dynamic Yoga and Pilates Challenge Complete & Continue Next Lesson Learn More Day 1: 45 Minute Vinyasa Flow Balancing Focus Day 2: 25 Minute Arm Sculpt With Magic Circle Day 3: 10 Minute Spicy Core and Legs Day 4: 30 Minute Dynamic Yoga for the Quads: Lower Back Release Day 5: 15 Minutes Pilates Obliques Day 6: 45 Minute Dynamic Yoga for the Hips Day 7: Rest Day Day 8: 25 Minute Advanced Full Body Cardio Pilates Day 9: 30 Minute Dynamic Yoga Eka Pada Galvasana Focus Day 10: 20 Minute Inner Thigh Sculpt and Lengthen Day 11: 40 Minute Strength Vinyasa Flow Day 12: 20 Minute Core and Oblique Focus Day 13: 30 Minute Advanced Cardio Full Body Sculpt Day 14: Rest Day Day 15: 10 Minute Abs Sculpt Day 16: 30 Minute Dynamic Sunrise Yoga Day 17: 35 Minute Yogalates Day 18: 20 Minute Dynamic Sun Salutations Day 19: 20 Minute Advanced Full Body Cardio Pilates Day 20: 40 Minute Vinyasa Flow with Balancing 20 Day January Dynamic Yoga and Pilates Challenge Complete & Continue Next Lesson Learn More Day 19: 20 Minute Advanced Full Body Cardio Pilates
