Progress 10 Day Hip Flexibility Challenge Complete & Continue Next Lesson Learn More Day 1: 10 Minute Basic Hip Stretching Day 2: 20 Minute Basic Hip Stretching Day 3: 25 Minute Mellow Evening Yoga Day 4: 20 Minute Deep Hip and Back Stretching I Day 5: 10 Minute Quick Hip Stretch Day 6: 30 Minute Dynamic Yoga Practice Day 7: 10 Minute Lower Leg and Feet Stretching Day 8: 20 Minute Deep Stretching for for the Quads Day 9: 30 Minute Dynamic Yoga for the Quads: Lower Back Release Focus Day 10: 40 Minute Deep Stretching for the Glutes and IT Band 10 Day Hip Flexibility Challenge Complete & Continue Next Lesson Learn More Day 6: 30 Minute Dynamic Yoga Practice
