Progress 10 Day Runners Dynamic Stretching and Strengthening Programme Complete & Continue Next Lesson Learn More Day 1: 10 Minute Dynamic Morning Sun Salutations Day 2: 20 Minute Mid-intensity Leg Workout Day 3: 20 Minute Dynamic Sun Salutations Day 4: 20 Minute Inner Thigh Sculpt and Lengthen Day 5: 30 Minute Dynamic Yoga for the Quads: Lower Back Release Day 6: 10 Minute Abs Sculpt Day 7: 40 Minute Strength Vinyasa Flow Day 8: 10 Minute Spicy Core and Legs Day 9: 45 Minute Vinyasa Flow Balancing Focus Day 10: 25 Minute Advanced Full Body Cardio Pilates 10 Day Runners Dynamic Stretching and Strengthening Programme Complete & Continue Next Lesson Learn More Day 7: 40 Minute Strength Vinyasa Flow
