8 Day Burnout Restoration
Take some time to rest your mind and body with this guided meditation programme.
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Day 1: 10 Minute Guided Relaxation
Take some time for you. Relax and let go of what no longer serves. An ideal session to do before heading to bed.
Level: All levels
Equipment: Cushion(s), blanket, a wall, a chair or bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Also known as ”the body scan”, this technique has shown to be one of the most effective ways to relax both the body and mind.Take some time for you. Relax and let go of what no longer serves. An ideal session to do before heading to bed.
Level: All levels
Equipment: Cushion(s), blanket, a wall, a chair or bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Also known as ”the body scan”, this technique has shown to be one of the most effective ways to relax both the body and mind. -
Day 2: 10 Minute Relaxation for Feeling Stressed
Take a pause and transition into a state of calm and relaxation.
Level: All levels
Equipment: Cushion(s), a blanket, a wall, a chair or a bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
A great way to facilitate relaxation is through the breath. The breath is linked is our nervous system so when we allow space to breath deeply, our nervous system also relaxes, making us feel at greater ease.Take a pause and transition into a state of calm and relaxation.
Level: All levels
Equipment: Cushion(s), a blanket, a wall, a chair or a bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
A great way to facilitate relaxation is through the breath. The breath is linked is our nervous system so when we allow space to breath deeply, our nervous system also relaxes, making us feel at greater ease. -
Day 3: 30 Minute Beginners Sound Healing
Crystal bowls, made from quartz crystal, create pure and healing sounds that emit healing frequencies.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: StarfishCrystal bowls, made from quartz crystal, create pure and healing sounds that emit healing frequencies.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish -
Day 4: 15 Minute Meditation for Self Love
The journey to compassion starts with you. When we love ourselves, we can improve our relationships, work and health.
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.The journey to compassion starts with you. When we love ourselves, we can improve our relationships, work and health.
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting. -
Day 5: 20 Minute Deep Stretching for the Shoulders
In this class we deeply stretch the shoulders and chest through passive movement, designed to melt away physical tension and mental stress.
Level: All levels
Equipment: 1 x Towel
Pace: Starfish/Slow tortoiseIn this class we deeply stretch the shoulders and chest through passive movement, designed to melt away physical tension and mental stress.
Level: All levels
Equipment: 1 x Towel
Pace: Starfish/Slow tortoise -
Day 6: 15 Minute Gratitude Meditation
Change your perspective and lift your energy.
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.Gratitude is a powerful practice to improve our wellbeing. It allows us to shift our perspective and increase the flow of abundance in our lives.
Change your perspective and lift your energy.
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.Gratitude is a powerful practice to improve our wellbeing. It allows us to shift our perspective and increase the flow of abundance in our lives.
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Day 7: 20 Minute Deep Hip and Back Stretching I
In this class we stretch the hips and back to allow for a deep release of underlying tension.
Equipment: 2 x Yoga bricks
Level: Beginner to Intermediate
Pace: Starfish/Slow tortoiseIn this class we stretch the hips and back to allow for a deep release of underlying tension.
Equipment: 2 x Yoga bricks
Level: Beginner to Intermediate
Pace: Starfish/Slow tortoise -
Day 8: 25 Minute Meditation for Living in the Present
Level: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.“Yesterday is history, tomorrow is a mystery, and today is a gift... that's why they call it present” ― Master Oogway. Kung Fu Panda
Level: Intermediate
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.“Yesterday is history, tomorrow is a mystery, and today is a gift... that's why they call it present” ― Master Oogway. Kung Fu Panda
