4 Day Sound Healing Journey
4 Days of reflection and transformation
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Day 1: 30 Minute Beginners Sound Healing
Create space to allow your intuition to shine through.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: StarfishCreate space to allow your intuition to shine through.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish -
Day 2: 20 Minute Sound Healing
Sound Healing with Crystal Bowls to create space for self-healing through vibration.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: StarfishSound Healing with Crystal Bowls to create space for self-healing through vibration.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish -
Day 3: 35 Minute Sound Healing with Kapalabhati Breathwork
Restore your energetic balance in 35 minutes. Self-healing through intention and the vibration of sound.
Parts of this session are contraindicated during pregnancy and for health conditions, especially involving the respiratory system.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: StarfishRestore your energetic balance in 35 minutes. Self-healing through intention and the vibration of sound.
Parts of this session are contraindicated during pregnancy and for health conditions, especially involving the respiratory system.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish -
Day 4: 40 Minute Sound Healing with Crystal Bowls and Koshi Chimes
40 Minutes of relaxation and reflection with the soothing sounds of crystal bowls and koshi chimes.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish40 Minutes of relaxation and reflection with the soothing sounds of crystal bowls and koshi chimes.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish
