6 Day Deep Sleep
We all have problems getting to sleep occasionally. Whether it’s something on or your mind or something going on physically, this course uses holistic techniques to aid in sleep and rest.
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Day 1: 10 Minute Guided Relaxation
Take some time for you to relax and let go of what no longer serves. An ideal class to help you relax before heading to bed.
Level: All levels
Equipment: Cushion(s), blanket, a wall, a chair or bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.Also known as ”the body scan”, this technique has shown to be one of the most effective ways to relax both the body and mind.
Take some time for you to relax and let go of what no longer serves. An ideal class to help you relax before heading to bed.
Level: All levels
Equipment: Cushion(s), blanket, a wall, a chair or bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.Also known as ”the body scan”, this technique has shown to be one of the most effective ways to relax both the body and mind.
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Day 2: 25 Minute Mellow Evening Breath and Yoga Flow
Transition from a busy day to a mellow evening and sound sleep. A mellow stretch focusing on stretching the inner thighs before bed.
Transition from a busy day to a mellow evening and sound sleep. A mellow stretch focusing on stretching the inner thighs before bed.
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Day 3: 15 Minute Diaphragmatic Breathing
Level: All levels
Equipment: 2 x Cushions (one for under the knees and one for under the head if laying) and 1 x Blanket
Pace: StarfishStudies show that diaphragmatic breathing is one of the most effective ways to calm the nervous system. When your nervous system moves into a relaxed state, lowering your stress hormones, adrenaline and cortisol.
Level: All levels
Equipment: 2 x Cushions (one for under the knees and one for under the head if laying) and 1 x Blanket
Pace: StarfishStudies show that diaphragmatic breathing is one of the most effective ways to calm the nervous system. When your nervous system moves into a relaxed state, lowering your stress hormones, adrenaline and cortisol.
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Day 4: 35 Minute Deep Hip Stretching and Sound Healing
Deep full body stretches held for 2-3 mins
Level: All levels (great for beginners in particular)
Equipment: 3-4 Cushions
Pace: StarfishDeep full body stretches held for 2-3 mins
Level: All levels (great for beginners in particular)
Equipment: 3-4 Cushions
Pace: Starfish -
Day 5: 20 Minute Breathwork for Sleep
It’s time to let the World fall into the background and focus on you.
In this class we use breathing techniques to activate the body’s relaxation response. These exercises lower your heart rate and blood pressure, allowing you to float soundly to sleep. Research has shown that these exercises help us fall asleep.
Level: All levels
Equipment: A comfortable place to sit or lay
Pace: StarfishIt’s time to let the World fall into the background and focus on you.
In this class we use breathing techniques to activate the body’s relaxation response. These exercises lower your heart rate and blood pressure, allowing you to float soundly to sleep. Research has shown that these exercises help us fall asleep.
Level: All levels
Equipment: A comfortable place to sit or lay
Pace: Starfish -
Day 6: 30 Minute Relaxation for Sleep
For those nights when the mind is going in circles, a guided relaxation session designed to lull you into a blissful sleep.
Level: All levels
Equipment: Cushion(s), a blanket, a wall, a chair or a bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Sleep isn’t just about quantity, it’s also about quality too. This meditation creates a relaxed internal environment to facilitate a truly rested sleep.For those nights when the mind is going in circles, a guided relaxation session designed to lull you into a blissful sleep.
Level: All levels
Equipment: Cushion(s), a blanket, a wall, a chair or a bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Sleep isn’t just about quantity, it’s also about quality too. This meditation creates a relaxed internal environment to facilitate a truly rested sleep.
