7 Days Evening Yoga Flows
Let go of your day and transition into a mellow and peaceful state. A mixture of mellow and dynamic flow practices.
Level: Confident beginners to Intermediate
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Day 1: 20 Minute Evening Practice
Level: Beginner to Easy intermediate
Equipment: Cushion and yoga brick
Pace: Fast TortoiseLevel: Beginner to Easy intermediate
Equipment: Cushion and yoga brick
Pace: Fast Tortoise -
Day 2: 20 Minute Evening Flow Practice
End your day peacefully.
Equipment: 2 x Yoga bricks and 1 x Strap
Level: Beginner/Intermediate
Pace: DogEnd your day peacefully.
Equipment: 2 x Yoga bricks and 1 x Strap
Level: Beginner/Intermediate
Pace: Dog -
Day 3: 25 Minute Evening Yoga: Contentment
Practice being at peace I the present moment.
Levels: Beginner to easy intermediate
Equipment: 1 cushion or yoga block
Pace: Fast tortoise/DogPractice being at peace I the present moment.
Levels: Beginner to easy intermediate
Equipment: 1 cushion or yoga block
Pace: Fast tortoise/Dog -
Day 4: 30 Minute Mellow Yoga: Space for Clarity
Equipment: 1 x Strap OR towel and 2 x Yoga bricks
Level: Beginner to easy intermediate
Pace: DogEquipment: 1 x Strap OR towel and 2 x Yoga bricks
Level: Beginner to easy intermediate
Pace: Dog -
Day 5: 25 Minute Mellow Evening Yoga: Surrender
Finish your day with a mellow 20 minute stretch.
Level: Beginner to intermediate
Equipment: 1 x Strap or 1 x towel
Pace: Tortoise
Relax into mellow stretches with the yoga teaching of Surrender, also known as ishvara pranidhana.Finish your day with a mellow 20 minute stretch.
Level: Beginner to intermediate
Equipment: 1 x Strap or 1 x towel
Pace: Tortoise
Relax into mellow stretches with the yoga teaching of Surrender, also known as ishvara pranidhana. -
Day 6: 25 Minute Mellow Evening Yoga: Surrender
Relax into mellow stretches with the yoga teaching of Surrender, also known as ishvara pranidhana.
Level: Beginner to intermediate
Equipment: 1 x Strap or 1 x towel
Pace: TortoiseRelax into mellow stretches with the yoga teaching of Surrender, also known as ishvara pranidhana.
Level: Beginner to intermediate
Equipment: 1 x Strap or 1 x towel
Pace: Tortoise -
Day 7: 30 Minute Basic Whole Body Stretching II
Something a little different. If you like this class, have a look at the Basic Stretching courses.
Level: Beginner/Intermediate
Equipment: 2 x Yoga Bricks
Pace: Fast tortoiseWhen areas of the body get stiff it’s important to stretch all the way round those areas. In this class, we stretch in a systematic order to release tension in the larger and smaller muscle groups.
Something a little different. If you like this class, have a look at the Basic Stretching courses.
Level: Beginner/Intermediate
Equipment: 2 x Yoga Bricks
Pace: Fast tortoiseWhen areas of the body get stiff it’s important to stretch all the way round those areas. In this class, we stretch in a systematic order to release tension in the larger and smaller muscle groups.
