5 Day Advanced Pilates Challenge
Sculpt and lengthen with this intense 5 Day Pilates Challenge!
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Day 1: 30 Minute Advanced Cardio Full Body Sculpt
Three dimensional toning throughout the body
Level: Confident Intermediate/Advanced
Equipment: Optional resistance band and ankle weights (0.5kg (1lb)/per weight)
Pace: HareThree dimensional toning throughout the body
Level: Confident Intermediate/Advanced
Equipment: Optional resistance band and ankle weights (0.5kg (1lb)/per weight)
Pace: Hare -
Day 2: 15 Minute Advanced Core & Upper Body Slider Workout
Let’s get spicy!
Level: Advanced
Equipment: Sliders
Pace: HareLet’s get spicy!
Level: Advanced
Equipment: Sliders
Pace: Hare -
Day 3: 25 Minute Advanced Cardio Pilates
A combination or standing and floor work
Level: Intermediate/Advanced
Equipment: Ankle weights (1lb) optional
Pace: HareA combination or standing and floor work
Level: Intermediate/Advanced
Equipment: Ankle weights (1lb) optional
Pace: Hare -
Day 4: 15 Minute Pilates for the Legs
A speedy 15 minute leg burn and tone! Sculpt and strengthen the glutes, hamstring, quads and thighs.
Level: All levels
Equipment: None
Pace: HareA speedy 15 minute leg burn and tone! Sculpt and strengthen the glutes, hamstring, quads and thighs.
Level: All levels
Equipment: None
Pace: Hare -
Day 5: 40 Minute Full Body Pilates Workout
A more classical full body Pilates workout based on the classical exercises by Joseph Pilates.
Equipment: None
Level: Intermediate to advanced
Pace: HareA more classical full body Pilates workout based on the classical exercises by Joseph Pilates.
Equipment: None
Level: Intermediate to advanced
Pace: Hare
