5 Day Cardio Pilates
Write an introduction that summarizes the expected outcomes of this course.
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Day 1: 25 Minute Advanced Cardio Pilates
A combination or standing and floor work.
Level: Intermediate/Advanced
Equipment: Ankle weights (1lb) optional
Pace: HareA combination or standing and floor work.
Level: Intermediate/Advanced
Equipment: Ankle weights (1lb) optional
Pace: Hare -
Day 2: 10 Minute Pilates Cardio Full Body
Level: Confident Beginner/Intermediate
Equipment: Ankle weights (1lb) optional
Pace: HareLevel: Confident Beginner/Intermediate
Equipment: Ankle weights (1lb) optional
Pace: Hare -
Day 3: 30 Minute Advanced Cardio Full Body Sculpt
Three dimensional toning throughout the body
Level: Confident Intermediate/Advanced
Equipment: Optional resistance band and ankle weights (0.5kg (1lb)/per weight)
Pace: HareThree dimensional toning throughout the body
Level: Confident Intermediate/Advanced
Equipment: Optional resistance band and ankle weights (0.5kg (1lb)/per weight)
Pace: Hare -
Day 4: 25 Minute Full Body Cardio Pilates
Tone every muscle throughout your body
Level: Intermediate/Advanced
Equipment: Optional stretch band
Pace: HareTone every muscle throughout your body
Level: Intermediate/Advanced
Equipment: Optional stretch band
Pace: Hare
