4 Day Guided Relaxation for Sleep
Guided relaxations to support you into a sleepy state.
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40 Minute Sound Healing with Crystal Bowls and Koshi Chimes
40 Minutes of relaxation and reflection with the soothing sounds of crystal bowls and koshi chimes
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish40 Minutes of relaxation and reflection with the soothing sounds of crystal bowls and koshi chimes
Level: All levels
Equipment: Somewhere comfortable to sit or lay. You may want to use cushions and blankets. Make sure you are warm as your body temperature will drop as you remain static. I recommend wearing a jumper and warm socks.
Pace: Starfish -
10 Minute Guided Relaxation
Take some time for you to relax and let go of what no longer serves. An ideal class to help you relax before heading to bed.
Level: All levels
Equipment: Cushion(s), blanket, a wall, a chair or bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishTake some time for you to relax and let go of what no longer serves. An ideal class to help you relax before heading to bed.
Level: All levels
Equipment: Cushion(s), blanket, a wall, a chair or bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish -
10 Minute Meditation for Inner Peace
Eastern practices talk about the many transient things in our life; our thoughts, emotions, appearance, jobs, identity. All of these things change, what will always remain is the peaceful sanctuary within you that you can return to.
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit against a wall or in a chair.
Pace: StarfishEastern practices talk about the many transient things in our life; our thoughts, emotions, appearance, jobs, identity. All of these things change, what will always remain is the peaceful sanctuary within you that you can return to.
Level: All levels
Equipment: Cushion(s), a blanket, a wall or a chair. Prepare yourself in a comfortable seated or laying position. Feel free to sit against a wall or in a chair.
Pace: Starfish -
30 Minute Relaxation for Sleep
Level: All levels
Equipment: Cushion(s), a blanket, a wall, a chair or a bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: StarfishLevel: All levels
Equipment: Cushion(s), a blanket, a wall, a chair or a bed. Prepare yourself in a comfortable seated or laying position. Feel free to sit with your back against a wall or in a chair when sitting.
Pace: Starfish
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