14 Day January Pilates Workout Challenge
Well done for starting this January Challenge! Throughout this challenge we vary intensity and challenge in 12 sessions and your 2 rest days.
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Day 1: 10 Minute Abs Sculpt
We’re starting this challenge with a mid intensity workout. Short and effective! 10 minutes of exercises to build a strong and toned core.
Level: Intermediate
Equipment needed: None
Pace: Fast DogWe’re starting this challenge with a mid intensity workout. Short and effective! 10 minutes of exercises to build a strong and toned core.
Level: Intermediate
Equipment needed: None
Pace: Fast Dog -
Day 2: 20 Minute Whole Body Sculpt
Sculpt your body from head to toe. Exercises to create tone by using your own body weight and repetition of movement.
Level: Confident Intermediate to advanced
Equipment: 2 x Yoga Bricks, 2 x Thin Yoga Blocks, 1 x Pair Ankle Weights (1lb each or 0.5kg each), 1 x Chair, 1 x Wall
Pace: HareSculpt your body from head to toe. Exercises to create tone by using your own body weight and repetition of movement.
Level: Confident Intermediate to advanced
Equipment: 2 x Yoga Bricks, 2 x Thin Yoga Blocks, 1 x Pair Ankle Weights (1lb each or 0.5kg each), 1 x Chair, 1 x Wall
Pace: Hare -
Day 3: 25 Minute Full Body Cardio Pilates
Tone every muscle throughout your body
Level: Intermediate/Advanced
Equipment: Optional stretch band
Pace: HareTone every muscle throughout your body
Level: Intermediate/Advanced
Equipment: Optional stretch band
Pace: Hare -
Day 4: 25 Minute Morning Pilates for Abs and Back
Dynamic Pilates to start your day right. A class focusing on your abs and back to strengthen and tone both the front and back of the body.
Level: Beginner/ Easy Intermediate
Equipment: Pilates Magic Circle (optional)
Pace: Fast DogDynamic Pilates to start your day right. A class focusing on your abs and back to strengthen and tone both the front and back of the body.
Level: Beginner/ Easy Intermediate
Equipment: Pilates Magic Circle (optional)
Pace: Fast Dog -
Day 6: 35 Minute Full Body Pilates
A full body pilates workout for the core, booty and legs.
Level: Confident Beginner to Intermediate
Equipment: 1 x Towel
Pace: HareA full body pilates workout for the core, booty and legs.
Level: Confident Beginner to Intermediate
Equipment: 1 x Towel
Pace: Hare -
Day 7: 20 Minute Core and Oblique Focus
A speedy practice with a focus on the central core and obliques.
Level: Intermediate
Equipment: None
Pace: Dog/Hare
This sequence focuses on the sides of the torso to design a svelt waistline.A speedy practice with a focus on the central core and obliques.
Level: Intermediate
Equipment: None
Pace: Dog/Hare
This sequence focuses on the sides of the torso to design a svelt waistline. -
Day 8: 20 Minute Advanced Full Body Cardio Pilates
Stepping it up today with a more challenging workout! Toning for glutes, abs and legs
Level: Intermediate/Advanced
Equipment: Ankle weights (1 lbs)
Pace: HareStepping it up today with a more challenging workout! Toning for glutes, abs and legs
Level: Intermediate/Advanced
Equipment: Ankle weights (1 lbs)
Pace: Hare -
Day 9: 25 Minute Arm Sculpt With Magic Circle
Sculpt your arms and upper body with this 25 minute arm workout.
Level: Confident beginner to Intermediate
Equipment: Magic Circle (can be done without)
Pace: Dog/Slow HareSculpt your arms and upper body with this 25 minute arm workout.
Level: Confident beginner to Intermediate
Equipment: Magic Circle (can be done without)
Pace: Dog/Slow Hare -
Day 10: 15 Minute Hip and Lower Body Sculpt
A speedy sculpting workout for the legs and hips. Option for no equipment.
Level: Intermediate
Equipment: Optional - 1 x Circular Resistance Band
Pace: Dog/HareA speedy sculpting workout for the legs and hips. Option for no equipment.
Level: Intermediate
Equipment: Optional - 1 x Circular Resistance Band
Pace: Dog/Hare -
Day 12: 15 Minute Strengthening for the Back and Legs
Slowing it down today with a more low key workout.
Level: Confident beginner to intermediate
Equipment: Resistance band, long rather than circular (optional)
Pace: DogSlowing it down today with a more low key workout.
Level: Confident beginner to intermediate
Equipment: Resistance band, long rather than circular (optional)
Pace: Dog -
Day 13: 15 Minutes Pilates Abs Focus
A short class focusing on the abs with a mini leg hip stretch to finish. A great class to progress onto after completing the Pilates Fundamentals Series.
Level: Confident Beginner
Equipment: Pilates ball
Pace: DogA short class focusing on the abs with a mini leg hip stretch to finish. A great class to progress onto after completing the Pilates Fundamentals Series.
Level: Confident Beginner
Equipment: Pilates ball
Pace: Dog -
Day 14: 30 Minute Advanced Cardio Full Body Sculpt
We’re finishing strong with this Cardio Pilates workout! Three dimensional toning throughout the body
Level: Confident Intermediate/Advanced
Equipment: Optional resistance band and ankle weights (0.5kg (1lb)/per weight)
Pace: HareWe’re finishing strong with this Cardio Pilates workout! Three dimensional toning throughout the body
Level: Confident Intermediate/Advanced
Equipment: Optional resistance band and ankle weights (0.5kg (1lb)/per weight)
Pace: Hare
