AFFIRMATION COURSES
7 Day Morning Affirmations
7 sessions
7 Day Evening Affirmations
7 sessions
AFFIRMATION SESSIONS
Featured
7 Day Morning Affirmations
7 sessions
7 Day Evening Affirmations
7 sessions
Start your day with a growth mindset
Level: All levels
Equipment: None
Pace: N/A
Day 5 of Morning Affirmations! Create a positive mindset for a positive day.
Level: All levels
Equipment: None
Pace: N/A
Start your day in a purposeful and meaningful way with an affirmation
Level: All levels
Equipment: None
Pace: N/A
Day 2 of Affirmations! A positive way to begin your day.
Level: All levels
Equipment: None
Pace: N/A
Choose from 5 Affirmations to start your day!
Level: All levels
Equipment: None
Pace: N/A
The final day of Evening Affirmations!
Level: All levels
Equipment: None
Pace: N/A
Take a moment to reflect on your day before bed
Level: All levels
Equipment: None
Pace: N/A
End your day with inner reflection and transformation
Level: All levels
Equipment: None
Pace: N/A
Slow down and prepare for sleep with evening affirmations
When we are relaxed, our brain transitions to alpha brain waves. Research suggests that these brain waves may play a role in reducing symptoms of depression.
Level: All levels
Equipment: None
Pace: N/A
Day 1 of Evening Affirmations! Sages believe that our subconscious goes to work on what we think about before we sleep.
Level: All levels
Equipment: None
Pace: N/A
Final day of morning affirmations to finish your week!
Level: All levels
Equipment: None
Pace: N/A