6 Day Shoulder Flexibility Challenge

7 Days of shoulder releasing and mobilising.

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Day 1: 10 Minute Basic Neck and Shoulder Stretching

Let go of a day of stress in 10 minutes. The shoulders commonly become tight when we clench the face and jaw through concentration and stress.
Level: All levels
Equipement: None
Pace: Tortoise/Slow dog

Let go of a day of stress in 10 minutes. The shoulders commonly become tight when we clench the face and jaw through concentration and stress.
Level: All levels
Equipement: None
Pace: Tortoise/Slow dog
Day 2: 20 Minute Basic Neck and Shoulder Stretching

Release deeply held tension surrounding the head, neck and shoulders.
The shoulder joint is a ball and socket joint. This means it has one of the widest ranges of motion in the body. In this video we stretch the shoulders at different angles to release tension throughout the joint. The neck is comprised of multiple muscles we can relax through self-massage, stretching and breathing.
Equipment: 1 x strap or towel
Level: All levels
Pace: Tortoise/Slow dog

Release deeply held tension surrounding the head, neck and shoulders.
The shoulder joint is a ball and socket joint. This means it has one of the widest ranges of motion in the body. In this video we stretch the shoulders at different angles to release tension throughout the joint. The neck is comprised of multiple muscles we can relax through self-massage, stretching and breathing.
Equipment: 1 x strap or towel
Level: All levels
Pace: Tortoise/Slow dog
Day 3: 30 Minute Mellow For the Shoulders

Ease into your day with a mellow stretching class including a a warm-up, standing poses and seated stretching.
Equipment: 2 x yoga bricks or 3 x cushions
Level: Beginner
Pace: Tortoise/Slow dog

Ease into your day with a mellow stretching class including a a warm-up, standing poses and seated stretching.
Equipment: 2 x yoga bricks or 3 x cushions
Level: Beginner
Pace: Tortoise/Slow dog
Day 4: 10 Minute Shoulder and Neck Relief

Basic stretching to relieve tension and stiffness in the neck and shoulders.
Equipment: None
Level: All levels
Pace: Tortoise

Basic stretching to relieve tension and stiffness in the neck and shoulders.
Equipment: None
Level: All levels
Pace: Tortoise
Day 5: 10 Minute Desk Stretching

Release aches and pains in 10 minutes. Studies show that mobilising and stretching relieve the toll of desk working.
In this video, we efficiently mobilise and stretch the areas affected when desk working so you can get on with your day with ease.
Equipment: A chair
Level: All levels
Pace: Tortoise

Release aches and pains in 10 minutes. Studies show that mobilising and stretching relieve the toll of desk working.
In this video, we efficiently mobilise and stretch the areas affected when desk working so you can get on with your day with ease.
Equipment: A chair
Level: All levels
Pace: Tortoise
Day 6: 20 Minute Deep Stretching for the Shoulders

We can carry stress in shoulders resulting in discomfort and poor posture. In this class we deeply stretch the shoulders and chest through passive movement, designed to melt away physical tension and mental stress.
Level: All levels
Equipment needed: 1 x Towel
Pace: Starfish/Tortoise

We can carry stress in shoulders resulting in discomfort and poor posture. In this class we deeply stretch the shoulders and chest through passive movement, designed to melt away physical tension and mental stress.
Level: All levels
Equipment needed: 1 x Towel
Pace: Starfish/Tortoise

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