7 Day Vinyasa Yoga Sunrise Series
A daily dynamic 20 - 30 minute morning yoga practice to combining dynamic movement, stretching and strengthening. Energise yourself for the day ahead.
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A dynamic class to stretch and strengthen the hamstrings.
Level: Intermediate (fast paced class)
Equipment: Yoga strap/belt
Pace: Fast Dog/Hare -
A creative flow around the mat opening the hips, shoulder and back.
Level: Confident Beginner to Intermediate
Equipment: Yoga bricks (optional)
Pace: Hare -
A dynamic yet steady yoga practice designed with a flowing cardio approach to burn energy and balance hormones.
Level: Beginner/Easy Intermediate
Equipment: 2 x Yoga bricks and 1 x Yoga block
Pace: Fast Dog/Hare -
Start your day in a positive way. Exercising is the morning boosts your energy and sets the tone for a healthy day.
Equipment: 2 x Yoga bricks
Level: Beginner to easy Intermediate
Pace: HareWhen you exercise, the heart and lungs receive oxygen and nutrients as well as exercising the muscles of the heart and lungs, in turn improving endurance and stamina. This is a whole body workout out designed to leave you feeling energised and focused for the day ahead.
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A dynamic yoga class to release every day stiffness and tension throughout the lower back from sitting in cars and a at desks.
Level: Confident beginner and Intermediate
Equipment: 1 x Cushion and 2 x Yoga bricks
Pace: Dog/Hare -
A combination of breathwork, balancing and strengthening.
Level: Confident beginner to intermediate
Equipment: 2 x Yoga bricks and 1 x Resistance band
Pace: Dog/Hare -
A flow to practice your balance and tone your body.
Levels: Confident Beginner to Intermediate
Equipment: 2 x Yoga Bricks
Pace: Fast dog/Hare
Balancing trains us to activate the small and large muscles through the feet and around the ankles. It’s great for stability and injury prevention around the foot.
