6 Day Lower Back Stretching Relief
A variety of stretching techniques to relieve tension and stiffness in the lower back. All levels.
-
Day 1: 10 Minute Basic Back Stretching
Sitting in chairs all day can cause our lower back to become tired and stiff. Increase blood supply and relieve tension from your back with just 10 minutes of stretching.
Equipment: 1 x Strap or towel
Level: All levels
Pace: TortoiseSitting in chairs all day can cause our lower back to become tired and stiff. Increase blood supply and relieve tension from your back with just 10 minutes of stretching.
Equipment: 1 x Strap or towel
Level: All levels
Pace: Tortoise -
Day 2: 15 Minute Mellow Yoga for Back Relief
A soothing and mellow yoga class for anyone with back stiffness. This sequence is designed for all levels, to release tension from the spine and surrounding muscle groups, which can put pressure on the spine when tight (or weak).
Equipment: None
Level: All levels
Pace: TortoiseA soothing and mellow yoga class for anyone with back stiffness. This sequence is designed for all levels, to release tension from the spine and surrounding muscle groups, which can put pressure on the spine when tight (or weak).
Equipment: None
Level: All levels
Pace: Tortoise -
Day 3: 10 Minute Basic Hip Stretching II
Basic hip and back stretches using a chair and wall.
Equipment: A low surface e.g. a chair or sofa and a wall
Level: All levels
Pace: TortoiseBasic hip and back stretches using a chair and wall.
Equipment: A low surface e.g. a chair or sofa and a wall
Level: All levels
Pace: Tortoise -
Day 4: 20 Minute Deep Hip and Back Stretching I
Did you know that the hip and the back can affect each other? When one of these areas are tight, it can affect the other.
In this class we stretch the hips and back, along with some other accessory muscles. hold the poses for longer periods of time to allow for a deeper stretching and release of the muscles.
Equipement: 2 x Yoga bricks
Level: Beginner to Intermediate
Pace: Starfish/TortoiseDid you know that the hip and the back can affect each other? When one of these areas are tight, it can affect the other.
In this class we stretch the hips and back, along with some other accessory muscles. hold the poses for longer periods of time to allow for a deeper stretching and release of the muscles.
Equipement: 2 x Yoga bricks
Level: Beginner to Intermediate
Pace: Starfish/Tortoise -
Day 5: 20 Minute Basic Back Stretching
Basic stretches for all levels to stretch the back and surrounding muscles including the glutes and quadriceps. The back is known to energetically hold our fears and tension. Just as our mind can affect our body, our body can affect our mind. Balance both of these systems in 20 minutes.
Equipment: 1 x Strap/towel and 2 x Yoga bricks
Level: All levels
Pace: TortoiseBasic stretches for all levels to stretch the back and surrounding muscles including the glutes and quadriceps. The back is known to energetically hold our fears and tension. Just as our mind can affect our body, our body can affect our mind. Balance both of these systems in 20 minutes.
Equipment: 1 x Strap/towel and 2 x Yoga bricks
Level: All levels
Pace: Tortoise -
Day 6: 20 Minute Deep Stretching for the Hips and Back II
A relaxed session to relieve back and hip tightness. In this class we hold passive stretches for 3 - 5 minutes.
Equipment: 2 x Yoga bricks, 1 x Yoga block, 1 x towel OR yoga belt and 1 x bolster OR 3 x cushions
Level: Confident beginner to advanced
Pace: Starfish/TortoiseA relaxed session to relieve back and hip tightness. In this class we hold passive stretches for 3 - 5 minutes.
Equipment: 2 x Yoga bricks, 1 x Yoga block, 1 x towel OR yoga belt and 1 x bolster OR 3 x cushions
Level: Confident beginner to advanced
Pace: Starfish/Tortoise
If you enjoyed this series, try 5 Day Full Body Deep Stretching..
A stretching series to passively release deep underlying tension. Designed to restore and rebalance the body; this series consists of seated and laying positions held for 3-5 minutes.
