5 Day Vinyasa Yoga Evening Series
Start your morning setting your intentions and revitalizing your body.
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Day 1: 20 Minute Dynamic Sun Salutations
Repeating dynamic movement for meditation
Level: Confident Beginner/Intermediate
Equipment: None
Pace: Dog/HareRepeating dynamic movement for meditation
Level: Confident Beginner/Intermediate
Equipment: None
Pace: Dog/Hare -
Day 2: 30 Minute Dynamic Sunrise Yoga
A full body stretch in the traditional yoga format.
Level: Intermediate
Equipment: 2 x Yoga Bricks
Pace: HareA full body stretch in the traditional yoga format.
Level: Intermediate
Equipment: 2 x Yoga Bricks
Pace: Hare -
Day 3: 45 Minute Vinyasa Flow Balancing Focus
Take your yoga practice to the next level with this balancing Vinyasa Flow session
Level: Intermediate
Equipment: 2 x Bricks (optional)
Pace: HareTake your yoga practice to the next level with this balancing Vinyasa Flow session
Level: Intermediate
Equipment: 2 x Bricks (optional)
Pace: Hare -
Day 4: 40 Minute Intermediate Vinyasa Workout
The work in and out
Level: Intermediate
Equipment: 2 x Yoga Bricks
Pace: HareThe work in and out
Level: Intermediate
Equipment: 2 x Yoga Bricks
Pace: Hare -
Day 5: 45 Minute Advanced Vinyasa Flow
Flowing fast paced flow focusing on balance and strength
Level: Confident Intermediate/Advanced
Equipment: 2 x Bricks (possibly for standing splits and sections of seated)
Pace: HareFlowing fast paced flow focusing on balance and strength
Level: Confident Intermediate/Advanced
Equipment: 2 x Bricks (possibly for standing splits and sections of seated)
Pace: Hare
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