5 Days of Breathwork for Relaxation
Write an introduction that summarizes the expected outcomes of this course.
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Day 1: 5 Minute Breathing Relaxation
Five minutes peace just for you. Anytime and anywhere.
Slow down to allow some time just for you. Sometimes all we have is 5 minutes but it’s still enough time just to be and give yourself permission to focus on you.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. Feel free to use a chair, cushions, blankets or a wall.
Pace: StarfishFive minutes peace just for you. Anytime and anywhere.
Slow down to allow some time just for you. Sometimes all we have is 5 minutes but it’s still enough time just to be and give yourself permission to focus on you.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. Feel free to use a chair, cushions, blankets or a wall.
Pace: Starfish -
Day 2: 15 Minute Diaphragmatic Breathing
Diaphragmatic breathing calms the nervous system and balances hormones. Feel at ease in just 15 minutes through this powerful breathing technique.
Level: All levels
Equipment: 2 x Cushions (one for under the knees and one for under the head if laying) and 1 x Blanket
Pace: StrarfishDiaphragmatic breathing calms the nervous system and balances hormones. Feel at ease in just 15 minutes through this powerful breathing technique.
Level: All levels
Equipment: 2 x Cushions (one for under the knees and one for under the head if laying) and 1 x Blanket
Pace: Strarfish -
Day 3: 15 Minute Circle Breath
A technique to facilitate mindful breathing.
Level: All levels
Equipment: Find somewhere comfortable to sit or lay. For pregnant practitioners, laying on the left side is recommended. Use cushions to make yourself comfortable; either sitting on the cushions or if laying, the cushions work well between the knees.thighs and underneath the head. Feel free to use blankets too. If sitting feel free with your back against the wall for further support or in a chair.A technique to facilitate mindful breathing.
Level: All levels
Equipment: Find somewhere comfortable to sit or lay. For pregnant practitioners, laying on the left side is recommended. Use cushions to make yourself comfortable; either sitting on the cushions or if laying, the cushions work well between the knees.thighs and underneath the head. Feel free to use blankets too. If sitting feel free with your back against the wall for further support or in a chair. -
Day 4: 10 Minute Golden Thread Breath
Level: All levels
Equipment: Somewhere comfortable to sit or lay. Feel free to use a chair, cushions, blankets or a wall.
Pace: StarfishLevel: All levels
Equipment: Somewhere comfortable to sit or lay. Feel free to use a chair, cushions, blankets or a wall.
Pace: Starfish -
Day 5: 10 Minute Breathwork for Restoring Energy
A powerful combination of alternate nostril breathing and diaphragmatic breathing to allow you to expand into a greater state of consciousness and calm.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. Feel free to use a chair, cushions, blankets or a wall.
Pace: StarfishA powerful combination of alternate nostril breathing and diaphragmatic breathing to allow you to expand into a greater state of consciousness and calm.
Level: All levels
Equipment: Somewhere comfortable to sit or lay. Feel free to use a chair, cushions, blankets or a wall.
Pace: Starfish