5 Day Lower Body Sculpt Programme
Sculpt the muscles of the hips and legs.
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Day 1: 15 Minute Pilates for the Legs
A speedy 15 minute leg burn and tone! Sculpt and strengthen the glutes, hamstring, quads and thighs.
Level: All levels
Equipment: None
Pace: HareA speedy 15 minute leg burn and tone! Sculpt and strengthen the glutes, hamstring, quads and thighs.
Level: All levels
Equipment: None
Pace: Hare -
Day 2: 20 Minute Pilates for Legs and Abs
A juicy workout to get your blood flowing and your heart rate up.
Level: Beginner to Intermediate
Equipment: Magic circle (optional)
Pace: Fast DogA juicy workout to get your blood flowing and your heart rate up.
Level: Beginner to Intermediate
Equipment: Magic circle (optional)
Pace: Fast Dog -
Day 3: 10 Minute Glute Sculpt
Sculpt and tone hips and legs in 10 minutes. A short workout including efficient exercises to create long, lean legs.
Level: Confident beginner to intermediate
Equipment: None
Pace: Fast Dog/HareSculpt and tone hips and legs in 10 minutes. A short workout including efficient exercises to create long, lean legs.
Level: Confident beginner to intermediate
Equipment: None
Pace: Fast Dog/Hare -
Day 4: 20 Minute Core and Inner Thigh Sculpt and Lengthen
A class to lengthen and tone the inner thighs, the accessory muscles of the core.
Equipment: 1lb ankle weights (optional)
Level: Intermediate
Pace: DogA class to lengthen and tone the inner thighs, the accessory muscles of the core.
Equipment: 1lb ankle weights (optional)
Level: Intermediate
Pace: Dog -
Day 5: 20 Minute Pilates Hip and Core Strengthening
Level: Confident beginner to intermediate
Equipment: A Magic Circle
Pace: Fast DogCreate stability and support for the hips and lower back. Pilates exercises to strengthen and stabilise the areas surrounding the hip joints using the magic circle. Each exercise strengthens a different area to develop a strong working relationship between the lowers limbs and abdominals.
Level: Confident beginner to intermediate
Equipment: A Magic Circle
Pace: Fast DogCreate stability and support for the hips and lower back. Pilates exercises to strengthen and stabilise the areas surrounding the hip joints using the magic circle. Each exercise strengthens a different area to develop a strong working relationship between the lowers limbs and abdominals.
