5 Day Cyclists Stretching Programme
Stretch the major groups involved in running efficiently. Improving flexibility can help with the prevention of injury and your body's ability to adapt to different types of terrain.
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Post cycling stretching to keep the upper back and hips supple and happy.
Level: Beginner/Intermediate
Equipment: Stretchy band or strap
Pace: Fast tortoise -
Deep stretching to release the quads and surrounding areas. Seated and laying stretches held for 3-5 minutes to improve flexibility and prevent injury.
Level: Beginner and intermediate
Equipment: Cushion, wall, yoga bricks
Pace: Starfish/Slow Tortoise -
Equipment: 2 x Yoga bricks
Level: Beginner to Intermediate
Pace: Starfish/Slow tortoiseIn this class we stretch the hips and back, along with some other accessory muscles. hold the poses for longer periods of time to allow for a deeper stretching and release of the muscles.
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When stretching we prioritise stretching the large muscle groups but you will see even more benefit when you venture into the smaller muscles.
Level: All levels
Equipment: Wall, Chair and 2 x Yoga bricks
Pace: Fast tortoise -
Basic stretches for the neck, shoulders and upper back to relieve tension.
Level: Beginner/Intermediate
Equipment: None (2 x Bricks optional or chair instead)
Pace: Tortoise
