4 Day Deep Stretching for the Upper Body
This series includes relaxed sessions to relieve upper body tension. In each class we hold passive stretches for 3 - 5 minutes.
When holding poses for longer periods, as we do in these classes, it’s important to relax the body so the stretches are passive and relaxed. Use as many props and you need and listen to your body.
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Day 1: 20 Minute Deep Stretching for the Shoulders
We can carry stress in shoulders resulting in discomfort and poor posture. In this class we deeply stretch the shoulders and chest through passive movement, designed to melt away physical tension and mental stress.
Equipment: 1 x Towel
Level: All levelsWe can carry stress in shoulders resulting in discomfort and poor posture. In this class we deeply stretch the shoulders and chest through passive movement, designed to melt away physical tension and mental stress.
Equipment: 1 x Towel
Level: All levels -
Day 2: 75 Minute Deep Stretching for the Upper Body
Equipment: 2 x Yoga bricks, 3/4 x Cushions, 1 x Blanket, 1 x Bolster (optional) and 1 x Eye pillow (optional)
Level: All levels
Pace: Starfish/Slow TortoiseEquipment: 2 x Yoga bricks, 3/4 x Cushions, 1 x Blanket, 1 x Bolster (optional) and 1 x Eye pillow (optional)
Level: All levels
Pace: Starfish/Slow Tortoise -
Day 3: 20 Minute Deep Stretching for the Shoulders
We can carry stress in shoulders resulting in discomfort and poor posture. In this class we deeply stretch the shoulders and chest through passive movement, designed to melt away physical tension and mental stress.
Equipment: 1 x Towel
Level: All levelsWe can carry stress in shoulders resulting in discomfort and poor posture. In this class we deeply stretch the shoulders and chest through passive movement, designed to melt away physical tension and mental stress.
Equipment: 1 x Towel
Level: All levels
If you enjoyed this series, try 5 Day Full Body Deep Stretching..
A series to release deep tension tension and stress throughout the body.
