IDWellness is centred around making you feel good physically, mentally and energetically. Combining yoga, pilates, meditation, breathwork and sound healing for a whole body experience.
Transform your body, transform your mindset.
Become the best version of yourself.
THE PLATFORM
Extensive curated library 170+ sessions
to sculpt, lengthen, focus and relax.
30+ courses programmes to achieve results
Recommended playlists and booklists
£7.99/month
£29.99/6 month
COURSES
40+ curated courses to achieve specific results and goals.
Courses and challenges in Yoga, Pilates, Basic Stretching Deep Stretching.
Courses for all levels, beginner and advanced.
FORMAT
Follow a course or browse via the platform library via modality, length, body part and goal.
All sessions show their level, pace and equipment needed.
Compatible with iPhones, Androids, iPads, Laptop and Desktop computers'; any device with a web browser
TRY FREE SESSIONS TODAY
30 Minute Dynamic Morning Yoga Practice
20 Minute Dynamic Sun Salutations
20 Minute Advanced Full Body Cardio Pilates
20 Minute Basic Hip Stretching
20 Minute Sound Healing
20 Minute How to Do Chaturanga
40 Minute Strength Vinyasa Flow Preview
25 Minute Mellow Evening Yoga
45 Minute Full Body Vinyasa Flow
Yoga, Pilates Workouts, Meditation and Breathwork, Sound Healing sessions. Most sessions are 20-30 minutes.
Yoga, Pilates Workouts, Meditation and Breathwork, Sound Healing sessions. Most sessions are 20-30 minutes.
5 Minute Sessions
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10 Minute Sessions
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20 Minute Sessions
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30 Minute Sessions
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5 Minute Sessions // 10 Minute Sessions // 20 Minute Sessions // 30 Minute Sessions //
YOGA
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The platform includes a variety of yoga styles and paces including;
Basic stretching: Simple timed stretching
Vinyasa Flow: Continuous movement from one yoga pose to the next
Dynamic Yoga: Workout Yoga
Deep Stretching: Seated anf laying stretches held for 3-5 minutes
Beginners Yoga: For Beginners
Advanced Yoga: For Advanced
Cardio Yoga: Yoga sessions that move at a faster pace, increasing your heart rate
Mellow Yoga: Slow flowing yoga sessions that are mostly floor based
SOUND HEALING
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Sound Healing with Crystal Bowls and Koshi Chimes, sometimes incorporating the gong.
PILATES
WORKOUTS
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Pilates workout challenges and catergorized sessions by body part.
Pilates sessions range in pace and level including;
Pilates by body part: Lower body, upper body, core and full body
Cardio Pilates: Faster paced classes that increase the heart rate
Mellow Pilates: Slower paced classes that focus more on alignment, technique and posture
MEDITATION
AND BREATHWORK
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Breathwork exercises to relax the body as well as increase energy including; alternate nostril breathing, belly breathing, diaphramatic breathing, kapalabhati, breathwork for sleep and breathwork for relaxation.
Meditation for a variety of paces and needs including;
Meditation for beginners
Chakra based meditation
Guided relaxation
Body scan relaxation meditation
ABOUT ISSI
With over 10 years of experience, I specialise in holistic wellness modalities to assist you on your journey to wellness and happiness. Issi combines powerful practices including yoga, pilates, sound healing, meditation, breathwork, life coaching and more to bring you to a state of physical, mental and spiritual balance. My sessions connect you to the authentic version of yourself, allowing to expand into a greater state of consciousness and become the best version of yourself.
I draws knowledge and inspiration from her experiences in running, contortion, handstanding, ballet, life coaching, therapy and more. I enjoys working with all walks of life, whether in groups or 1:1 and loves a challenge.
AFFILIATES
TESTIMONIALS
“Being a busy Mum and living in rural Wales I have found the IDWellness to be a life saver. With a variety of different elements to use and train on and short sessions I can squeeze in when time allows it gives me that little bit of me time that we all need to achieve. The platform is easy to get around, and having a music playlist as well to tap into, just gives it that extra something. Finding Issi has helped me massively through wellness and in a practice I never thought I would take up and enjoy but I now wouldn't be without it."
— Pip Gill
“I love the IDWellness ! It’s easy to use, great quality visuals and to sound. I love the variety of classes and courses. The pilates courses are great and I have noticed such a difference in my body since beginning these. The tropical setting is also amazing, which helps me to feel happy and like I’m on holiday! I enjoy listening to the meditation classes before bed, which have done wonders for my sleep. One of the elements I find very helpful is the suggested videos for other classes I may enjoy according to the classes I am already doing. I love this library! Thank you!”
— Jemima Reed
“IDWellness helped me so much over the holidays. I practice yoga with Issi several times a week and wanted to continue whilst I was on holiday. The studio kept my inner peace over stressful holidays! Issi’s practice has helped me in the long-term to improve my thought patterns and tone my body though her yoga and pilates method. I feel so much stronger mentally and physically! I was worried initially it would be difficult with my knee injury but it was great because I could choose classes and a pace that suited me. The mellow yoga classes and beginner pilates are my favourite.”
— Hannah Goodall
